I Tried Charles Poliquin’s German Body Composition Training for a Month – Here’s What Happened
Building muscle while losing body fat—known as body recomposition—is considered by many…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet…
Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop…
Body Recomposition – How to Lose Fat and Gain Muscle
If you want a great-looking physique, you need to increase muscle mass…
Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass
Many dieters and exercisers do what they do to lose weight. They…
Henry Cavill Preparing For Witcher Looking MASSIVE
Henry Cavill Preparing For Witcher Cavill has quickly gone from being a…
Carbohydrate Intake For Fat Loss – Part 2
Last week in my introduction to carbohydrate intake for fat loss we…
