Tag: Body Fat Percentage

How to Lose Upper Body Fat

Losing fat can be a slow and frustrating process. No matter the…

Patrick Dale, PT, ex-Marine

The Ponderal Index (PI) Calculator: Height vs. Weight

Being overweight or obese is often thought of as a modern health…

Relative Fat Mass (RFM) Calculator

What's your body fat category - athlete, fitness, average, or obese? Find…

Matthew Magnante, ACE

Watch: Tristyn Lee Reveals Body Fat Percentage

At just 18 years old, Tristyn Lee has made a big name…

Matthew Magnante, ACE