Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you'll see more men than women lifting…
Food Myths Debunked: Are These Popular Sayings Actually True?
Idiom: A well-known phrase or expression with figurative rather than literal meanings…
No Pain, No Gain, and Other Popular Fitness Myths Debunked
Few things upset me more than seeing otherwise enthusiastic gym-goers wasting their…
The Top 15 Signs You’re A Real Bodybuilder
Bodybuilding is more than just a workout. Zumba is a workout. Pilates…
Dorian Yates Shuts Down Popular Bodybuilding Myths
Despite the fact that we have unlimited information at the tip of…
16 Big Myths of Bodybuilding Destroyed
We’ve all heard them, you almost can’t have a conversation with someone…
