Legs
25-Minute Bodyweight Leg Workout That Leaves You Shaking
Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot…
Bodyweight Exercise
Every FitnessVolt article tagged Bodyweight Exercise, newest first.
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Latest on Bodyweight Exercise
Training
How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!
Squats are one of the most badass exercises of all time and have been considered a benchmark for assessing raw strength and endurance. If you have…
Training
I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that gym memberships can burn a hole in the wallet. However, fitness should be accessible…
Calisthenics
Mike Tyson Push-Ups: Form, Muscles Worked, and Benefits
Mike Tyson push-ups combine a push-up with a wall-braced rock-back. Each rep moves from a high plank toward the heels, glides forward into a push-up, then…
Training
The Micro-Workout Trend: Maximizing Fitness in Minimal Time
Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity exercise with minimal rest. Examples include repeated sprints, bodyweight circuits, or complexes using barbells…
Arms
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the curls. Conversely, you must do cable…
Entertainment
Chris Hemsworth Shares Improvised Training Session in the Wild of Kenya, Africa
Australian actor Chris Hemsworth has an undying passion for fitness and working out with a busy schedule. In a recent post made on Instagram, Hemsworth performed…
Entertainment
Watch Chris Hemsworth Share A No-Equipment Workout From The Middle Of The Ocean
Chris Hemsworth is known for having one of the best builds in Hollywood. The famous actor brought the Marvel superhero Thor to real life with an…
Calisthenics
Shrimp Squat Exercise: Target Your Legs and Core Effectively!
When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is some floor space, a pull-up bar,…
Training
15 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workouts Inside)
People who train in their living rooms often say that exercises like push-ups and air squats are all you need to do to get in shape.…
Exercise Guides
Fire Hydrant Exercise: Boost Your Glutes and Core Strength!
Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types of training equipment were dedicated to…
Fitness Calculator
Calories Burned Weight Lifting & Bodyweight Exercise Calculator
Weight Lifting & Calisthenics Calories Burned Calculator Estimate how many calories you burn lifting weights and doing bodyweight calisthenics training. What Is The Calories Burned Weight…
Core
Transform Your Glutes: Butt Ups for Stronger Legs & Core
A lot of trainers are against direct core exercises. They believe that the best and most time-efficient way to strengthen your midsection is with lots of…
Core
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
In this guide on how to do flutter kicks, you’ll learn about the awesome benefits of this simple, yet very effective exercise. The flutter or butterfly…
Workout Plans
Advanced 13-Minute Bodyweight Workout (No Equipment Needed)
Bodyweight workouts are all that many of us have right now until gyms open back up. We can’t afford to lose our hard-earned gains but at…
Training
The 12 Best Step Exercises
Most gyms have exercise steps, sometimes called step platforms. They have a variety of functions but are most commonly used for step aerobics. Often just called…