bodyweight exercise

Latest FitnessVolt reporting, athlete updates, results, and analysis related to bodyweight exercise.

18 published stories

Legs

25-Minute Bodyweight Leg Workout That Leaves You Shaking

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this…

Vidur Saini Dec 6, 2025

Latest stories

Newest coverage first.

Training

How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!

Vidur Saini May 2, 2025

Training

I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym

Vidur Saini May 5, 2024

Calisthenics

Mike Tyson Push-Ups: Form, Muscles Worked, and Benefits

Filip Maric, PT May 1, 2024

Training

The Micro-Workout Trend: Maximizing Fitness in Minimal Time

Vidur Saini Feb 25, 2024

Arms

Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength

Steve Theunissen, PT Aug 10, 2023

Calisthenics

5 Simple Exercises – A Routine for Daily Calisthenics Training

Patrick Dale, PT, ex-Marine May 27, 2023

Entertainment

Chris Hemsworth Shares Improvised Training Session in the Wild of Kenya, Africa

Nikhil Sharma Feb 18, 2023

Entertainment

Watch Chris Hemsworth Share A No-Equipment Workout From The Middle Of The Ocean

Nikhil Sharma Aug 16, 2022

Calisthenics

Shrimp Squat Exercise: Target Your Legs and Core Effectively!

Patrick Dale, PT, ex-Marine Aug 3, 2022

Training

15 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workouts Inside)

Patrick Dale, PT, ex-Marine May 30, 2022

Exercise Guides

Fire Hydrant Exercise: Boost Your Glutes and Core Strength!

Patrick Dale, PT, ex-Marine Sep 16, 2021

Fitness Calculator

Calories Burned Weight Lifting & Bodyweight Exercise Calculator

Matthew Magnante, ACE Sep 11, 2021

Core

Transform Your Glutes: Butt Ups for Stronger Legs & Core

Patrick Dale, PT, ex-Marine Sep 8, 2021

Calisthenics

Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips

Patrick Dale, PT, ex-Marine Jun 5, 2021

Core

Flutter Kicks Guide: Muscles Worked, How-To, Variations and More

Matthew Magnante, ACE Jul 22, 2020

Workout Plans

Advanced 13-Minute Bodyweight Workout (No Equipment Needed)

Matthew Magnante, ACE Apr 14, 2020

Training

The 12 Best Step Exercises

Patrick Dale, PT, ex-Marine Mar 18, 2020

bodyweight exercise

25-Minute Bodyweight Leg Workout That Leaves You Shaking

Latest stories

How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!

I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym

Mike Tyson Push-Ups: Form, Muscles Worked, and Benefits

The Micro-Workout Trend: Maximizing Fitness in Minimal Time

Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength

5 Simple Exercises – A Routine for Daily Calisthenics Training

Chris Hemsworth Shares Improvised Training Session in the Wild of Kenya, Africa

Watch Chris Hemsworth Share A No-Equipment Workout From The Middle Of The Ocean

Shrimp Squat Exercise: Target Your Legs and Core Effectively!

15 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workouts Inside)

Fire Hydrant Exercise: Boost Your Glutes and Core Strength!

Calories Burned Weight Lifting & Bodyweight Exercise Calculator

Transform Your Glutes: Butt Ups for Stronger Legs & Core

Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips

Flutter Kicks Guide: Muscles Worked, How-To, Variations and More

Advanced 13-Minute Bodyweight Workout (No Equipment Needed)

The 12 Best Step Exercises

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