Calisthenics Training

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Calisthenics Training.

20 published stories

Training

Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast

I’m a long-time fan of bodyweight and calisthenic training. Bodyweight workouts were a cornerstone of my conditioning workouts as an athlete and a big part of my career…

Patrick Dale, PT, ex-Marine Jun 27, 2024

Latest stories

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Calisthenics

The 17 Best Calisthenics Chest Exercises and Workout

Patrick Dale, PT, ex-Marine May 19, 2024

Calisthenics

Around the World Calisthenics Workout – Guide, Variations, and Benefits

Patrick Dale, PT, ex-Marine Jan 28, 2024

Calisthenics

The Best Upper Body Bodyweight Exercises for All Levels

Patrick Dale, PT, ex-Marine Nov 27, 2023

Calisthenics

Calisthenics vs. Weightlifting: Which Is Best?

Patrick Dale, PT, ex-Marine Nov 21, 2023

Calisthenics

Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group

Patrick Dale, PT, ex-Marine Aug 23, 2023

Calisthenics

The 10 Best Calisthenics Triceps Exercises and Workout

Patrick Dale, PT, ex-Marine Aug 21, 2023

Calisthenics

The 11 Best FREE Calisthenics Programs

Patrick Dale, PT, ex-Marine Aug 16, 2023

Arms

Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength

Steve Theunissen, PT Aug 10, 2023

Calisthenics

Calisthenic Shoulder Exercises and Workout

Patrick Dale, PT, ex-Marine Aug 8, 2023

Calisthenics

The Best Calisthenic Leg Workout

Patrick Dale, PT, ex-Marine Jul 1, 2023

Calisthenics

5 Simple Exercises – A Routine for Daily Calisthenics Training

Patrick Dale, PT, ex-Marine May 27, 2023

Calisthenics

Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength

Vidur Saini Dec 12, 2022

Calisthenics

Shrimp Squat Exercise: Target Your Legs and Core Effectively!

Patrick Dale, PT, ex-Marine Aug 3, 2022

Calisthenics

Prisoner Squats: Strengthen Your Legs and Core Effectively!

Patrick Dale, PT, ex-Marine Jul 27, 2022

Calisthenics

10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training

Patrick Dale, PT, ex-Marine Jun 30, 2022

Arms

One-Arm Pull-Up Mastery: Strengthen Your Back and Arms

Patrick Dale, PT, ex-Marine Jun 30, 2021

Back

Calisthenics Back Workout for Size and Strength

Patrick Dale, PT, ex-Marine Jun 3, 2021

Calisthenics

Savage Calisthenics Abs Workouts For Beast Gains (All Levels)

Matthew Magnante, ACE Feb 23, 2021

Calisthenics Training

Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast

Latest stories

The 17 Best Calisthenics Chest Exercises and Workout

Around the World Calisthenics Workout – Guide, Variations, and Benefits

The Best Upper Body Bodyweight Exercises for All Levels

Calisthenics vs. Weightlifting: Which Is Best?

Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group

The 10 Best Calisthenics Triceps Exercises and Workout

The 11 Best FREE Calisthenics Programs

Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength

Calisthenic Shoulder Exercises and Workout

The Best Calisthenic Leg Workout

5 Simple Exercises – A Routine for Daily Calisthenics Training

Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength

Shrimp Squat Exercise: Target Your Legs and Core Effectively!

Prisoner Squats: Strengthen Your Legs and Core Effectively!

10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training

One-Arm Pull-Up Mastery: Strengthen Your Back and Arms

Calisthenics Back Workout for Size and Strength

Savage Calisthenics Abs Workouts For Beast Gains (All Levels)

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