Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength
Most people relate body transformations with high-end training facilities, the latest machines,…
25-Minute Bodyweight Leg Workout That Leaves You Shaking
Let's be honest, leg workouts tend to drag. Most lifters usually put…
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel…
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Let’s be honest; 60-minute workouts sound great, but who has the time…
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Determination and a burning desire to improve are the most important factors…
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet.…
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have…
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning…
No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger
Most people never start their fitness transformation because they can’t make the…
This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Your core muscles (abs, obliques, diaphragm, pelvic floor, erector spinae, glutes, and…
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals
Dedicated lifters consistently accomplish new goals in the gym, lifting heavier weights…
Fitness on a Budget: Affordable Ways to Stay Fit in the New Year
Raise your hand if the image of you sporting sculpted shoulders and…
Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle
Bodybuilding icon Arnold Schwarzenegger is still motivating fans today with workout advice.…
Arnold Schwarzenegger Shares 9-Min Ab Workout and the Health Benefits of Bodyweight Exercises
Bodybuilding great Arnold Schwarzenegger continues to offer fitness tips after leaving behind…
10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training
Bodyweight training has several advantages — it is easy to learn, joint-friendly,…
Try This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don't necessarily need cardio machines…
How Often Can I Do Bodyweight Training?
Unable to get to the gym? No problem; home-based bodyweight workouts are…
Arnold Schwarzenegger Shares His Old Home Workout Routine
This global crisis thing seriously sucks. Basically every sports league is now…
