The Only 7 Barbell Exercises You Need For Full-Body Size And Strength
According to many fitness experts and influencers, gaining muscle and strength requires…
Build More Muscle in Half the Time: The Superset Workout Blueprint
There are several ways to program a training session. Most of these…
The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes
Ask most bodybuilders how many reps they do per set, and they’ll…
Build Muscle on $50/Week – The Budget List That Still Hits 150g Protein
Playing a sport as a hobby and dedicating yourself to it as…
Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut
Losing weight or, more specifically, fat, is pretty simple—eat less and move…
Time Under Tension (TUT) vs. Explosive Reps: Which Style Builds More Muscle? (A 30-Day Comparison)
Fitness experts and exercisers love to debate—or even argue—about the best ways…
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Determination and a burning desire to improve are the most important factors…
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience,…
The No-Ego Chest Workout: Build a Bigger, Stronger Chest Without the Gimmicks
Everyone wants a bigger, more muscular chest. A broad, thick, well-sculpted chest…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest…
Rich Gaspari’s Advice To Build Muscle – “Use Combination of Things To Cause Positive Effect’
Veteran bodybuilder Rich Gaspari recently shared the best practice to build muscle…
Build Muscle Size and Strength with Our Full Body Barbell Workouts
When it comes to exercise variety, commercial gym members are spoiled for…
Body Recomposition Calculator
Body recomposition, or body recomp, is the process of building muscle while…
The Complete Guide to Building Muscle for Women
While not all women want to build bigger, more visible muscles, many…
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
Building muscle is often seen as complicated and time-consuming. According to a…
Isometrics for Injury Prevention and Building Strength and Muscle
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three…
3,000 Calorie Meal Plan for Muscle Building
According to most nutrition experts, the average man needs to eat around…
21s Workout: Not Just for Biceps!
It’s unclear who invented 21s, also known as the Matrix training system.…
Is Split Workout or a Full Body Workout Better for Building Muscle?
The age-old argument of which program is best for building muscle refuses…