Dorian Yates Explains How The Colorado Experiment And Casey Viator’s Gains Prove Science-Based High-Intensity Training Works
Dorian Yates' way of training hasn't changed since hoisting the Sandow trophy…
7 Bulking Mistakes That Turn Muscle Gains Into Fat Gains
As an ectomorph, I know how hard it can be to gain…
Bodybuilder Sam Sulek Breaks Down His Easy Grocery Dieting Tips for Bulking and Fat Loss
Bodybuilder Sam Sulek is locking in his nutrition for his first off-season…
Lee Priest Reveals His Cheapest High-Protein Go-To Bulking Meal
Bodybuilding veteran Lee Priest mastered his diet to become one of the…
Sam Sulek Reveals His Bulking Plan for Next 4-5 Months, Shares Go-To Meal in 2025 Off-Season
Classic Physique bodybuilder Sam Sulek is focused on adding quality size before…
Bodybuilder Chris Bumstead Shares His Ultimate Bulking Guide
Chris Bumstead has ample experience building muscle through proper nutrition and training.…
Dorian Yates Gives Bulking Advice: ‘Make Small, Lean Muscle Gains, With Limited Additional Fat’
Dorian Yates left a trail of destruction in his wake as one…
5 Ways to Tell If You’re Building Muscle or Just Gaining Fat
A large and growing proportion of the population is overweight – 43%…
Bodybuilding Legend Frank Zane Gives Blunt Advice on Bulking: “Don’t Do It”
Bodybuilding legend Frank Zane mastered the art of presentation and muscle building,…
Bodybuilder Mike Sommerfeld Shares His ‘Bulk Like Hulk’ Full Day of Eating
Fresh off the biggest performance of his career, Mike Sommerfeld is looking…
Jay Cutler Breaks Down Winter Bulking and How to Add Lean Muscle Mass Without Becoming Overweight
From bulking to shredding, bodybuilding legend Jay Cutler boasts years of experience…
Lee Priest’s Classic Bulking Diet: Eat Like a Golden Era Legend For Epic Gains
Lee Priest is one of the most iconic bodybuilders with some of…
Chris Bumstead Talks 2024 Mr. Olympia Expectations, Optimal Training Splits, Gut Health, and Best Foods for Bulking
Chris Bumstead is aiming to collect a sixth Classic Physique Olympia title…
Sam Sulek Discusses How to Make ‘Reasonable’ Progress With Bulks and Cuts, Says Calories Are ‘The Primary Suspect’
Although he's yet to grace a bodybuilding stage, fitness enthusiasts continue to…
The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)
Unexpected weight gain can be frustrating and stressful, especially when you are…
Lee Labrada Gives Insight Into Old School Bulking Techniques Used in 1980s, Talks High-Intensity Training W/ Exercise Scientist
Lee Labrada and exercise scientist Dr. Mike Israetel joined hands for a…
Stan Efferding Talks Protein Intake for Natural vs Enhanced Athletes, The Best Diet for Weight Loss, & Bulking/Cutting Mistakes
Stan Efferding met with Derek of More Plates More Dates for a…
Sam Sulek Discusses Bulking, His Favorite Form of Cardio, and Getting Jacked
There's never a dull moment on camera when bodybuilding influencer Sam Sulek…
Arnold Schwarzenegger Talks Cutting Routines, Bulking Methods, and Fav Post-Workout Meal
Leading many lives in one, Arnold Schwarzenegger has been an enigma in…
