Muscle
Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
Training is only half of the muscle-building equation; your diet matters, too. The food you eat provides your body with the energy and nutrients it needs…
Bulking
Every FitnessVolt article tagged Bulking, newest first.
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Latest on Bulking: page 2
Bodybuilding
Breon Ansley Shares Full Day of Eating for 212 Splash & Push-Day Workout
American bodybuilder Breon Ansley made a name for himself with his insane conditioning as a Classic Physique competitor. He’s currently gearing up for a switch to…
Bodybuilding
Derek Lunsford Destroys An Off-Season Leg Workout Before Demolishing a 3300-Calorie ‘Meal’
Derek Lunsford is keeping himself busy in the gym this off-season. The former 212 division champ will return to competition at the 2023 Olympia and he…
Cutting
Best Vegan Bodybuilding Meal Plan For Bulking and Cutting
Over the past few years, one of the biggest nutritional movements has been a massive shift to vegetarianism and veganism. That trend has affected all sectors…
Bodybuilding
Martyn Ford Reveals Food & Supplements of 10,000 Calorie Diet for Bulking at 360-lb
British bodybuilder Martyn Ford transformed himself into one of the freakiest mass monsters in the world. Having started relatively frail for his size, he spent years…
News
Brian Shaw Reveals 10,000+ Calorie Diet Leading Up To His Final Professional Strongman Appearance Ever
It’s been a turbulent year for Brian Shaw, especially since he announced that he will be retiring after the 2023 Shaw Classic. The fourth edition of…
Bodybuilding
Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with a strong season in 2019. In a recent YouTube video, Eriya consumed a massive…
Bodybuilding
Jay Cutler Getting ‘Bigger, Leaner’ Without Bulking & Talks Keeping the Metabolism Guessing
Jay Cutler’s fit-for-50 challenge is officially underway as the bodybuilding legend admits he’s now eating six meals a day again. In a recent JayCutler TV video, Cutler…
Muscle
High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
Tell your trainer you want to build size and strength, and he’ll put you on a bulking program. The quality of your bulk depends on the…
Bodybuilding
What is MainGaining? — The Ultimate Guide to Achieving Your Goals
Every now and then, a trendy new catchphrase enters the fitness world. Often it’s nothing more than an old concept repackaged for a new generation. Recently…
Bodybuilding
Hassan Mostafa Shares Full Day of Eating for Off-Season Muscle Growth
Bodybuilder Hass an Mostafa turned in an impressive season last year but missed out on participating in the Olympia contest. In a recent video posted on…
Bodybuilding
Chris Bumstead Shares His 3500-Calorie Off-Season Diet
Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League’s Classic Physique division. Over the years, Bumsted has grown into one of…
News
Trifecta Nutrition CEO Says It Costs Over $60,000 A Year to Feed Strongman Brian Shaw
Brian Shaw is widely regarded as one of the greatest strongman competitors of all time. In a recent video posted on YouTube, Shaw’s Sponsor Trifecta Nutrition…
Muscle
Lean Bulk Macros: How to Bulk Without Getting Fat
Bulking is one of the most popular ways to build muscle and gain body weight, especially amongst bodybuilders. During a bulk, you train hard and heavy…
Bodybuilding
Bodybuilder Hassan Mostafa Shares An Epic 20,000 Calories Cheat Day
Competitive bodybuilding demands a spartan lifestyle and everyday sacrifices that most of us can’t even think about making. Following a strict diet that does not necessarily…
Bodybuilding
Dorian Yates Shares Advice On ‘Solving The Weight Gain Dilemma’
Retired bodybuilding legend Dorian Yates was renowned for having one of the best back developments ever. In a recent post on Instagram, Yates shared his advice…
Bodybuilding
10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
It is for a reason breakfast is called the most important meal of the day. As the name suggests, breakfast breaks your overnight fasting period. Besides…
Cutting
Pre-Competition Diet for Bodybuilders
Since you are reading this article, we are assuming that you will be stepping on stage soon or want to get shredded on a deadline. No…
Legs
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz rhythmically bouncing up and down with a heavy barbell, few workouts seem to inspire…