Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Hassan Mostafa Shares Full Day of Eating for Off-Season Muscle Growth

Mostafa shared all the meals he consumes in a day to gain muscle during the off-season

Nikhil Sharma

Written by Nikhil Sharma

Last Updated onFebruary 20, 2023

Hassan Mostafa Full Day Eating

Credit: Hassan Mostafa (via YouTube & Instagram)

Bodybuilder Hass an Mostafa turned in an impressive season last year but missed out on participating in the Olympia contest. In a recent video posted on his YouTube channel, Mostafa shared his full day of eating to build muscle in the off-season.

Hassan Mostafa gained attention for his massive muscle size and stellar conditioning in the Men’s Open division. He began his pro career at the 2019 Indy Pro and made a splash with a third-place finish behind Akim Williams and winner Steve Kuclo. His next appearance resulted in a fifth-place finish at the Tampa Pro a few months later.

Mostafa established his status as a rising prospect with a fourth-place finish at the 2020 New York Pro. However, he was forced to take a brief hiatus due to an infection that compromised his training capabilities. Mostafa returned with a vengeance the following year to make up for the lost time. Competing in seven shows throughout the year, he bagged a series of top-three finishes, including at the 2021 New York Pro. He earned an invite to the 2021 Mr. Olympia show and placed in the top fifteen in his debut.

He started last season with a dominant performance at the 2022 Puerto Rico Pro, where he took home the top prize. Then, he made his way to the 2022 Orlando Pro. Four days out of the show, Mostafa had the fans in awe of the package he was going to bring on stage with an impressive physique update. He scored back-to-back wins with another commanding showing.

View this post on Instagram

A post shared by Hassan Mostafa (@hassan_mostafa92)

The Egyptian native had his eyes set on the 2022 Mr. Olympia. He gave fans a sneak peek into his preparations with an insanely shredded and vascular physique update two months before the event. Unfortunately, Mostafa did not get to compete on stage as he was forced to withdraw due to health concerns. He reported a stomach infection combined with dehydration put his health at risk.

Hassan Mostafa shares the full day of eating in the off-season for gaining muscle

In a recent video posted on YouTube, Hassan Mostafa shared all the meals he eats in a day for building muscle in the off-season. He added that the largest meal of the day is the first meal.

“Everyone has a different body type,” he said. “For me if I eat a lot of food I will gain weight fast. Someone can eat the same meals as me and lose weight or muscle tissue or even get flat.”

  • Meal 1: 6 whole eggs, 225g chicken breast, 250g cream of rice (with a sweetener like stevia and cinnamon for flavor)
  • Meal 2: 225g chicken breast and 250g potatoes
  • Meal 3 (Pre-workout): 250g white fish, 225g rice, and 1/2 avocado
  • Post-workout shake: 1.5 scoops of protein and 25g carb drink
  • Meal 4 (Post-workout): 225g chicken breast and 250g potatoes
  • Meal 5: 250g white fish, 225g rice, and 1/2 avocado
  • Meal 6: 200g lean beef, 1 cup egg whites, and 200g potatoes

Earlier this year, Hassan Mostafa rewarded himself with a monstrous 20,000-calorie cheat day. He consumed large portions of his favorite foods and managed to pack the calories in four meals.

It’s clear Mostafa is determined to make a triumphant return on stage this year. Fans will be excited to see the package he brings in his next competition.

You can watch the full video below.

Published: 19 February, 2023 | 11:22 AM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

Nick Walker Annihilates An Intense Back Workout Two Weeks Out Of The 2023 Arnold Classic

Next Post

‘I’ve Been on TRT for Nearly 10 Years & Feel Amazing’: Rich Gaspari Shares Important Tips for Using TRT

Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

Related

5000 Calorie Bulking Meal Plan

Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking

Training is only half of the muscle-building equation; your diet matters, too. The food you eat provides your body with...

Breon Ansley

Breon Ansley Shares Full Day of Eating for 212 Splash & Push-Day Workout

American bodybuilder Breon Ansley made a name for himself with his insane conditioning as a Classic Physique competitor. He’s currently...

Jay Cutler

Jay Cutler, Milos Sarcev Talk Hassan Mostafa & Blessing Awodibu’s Potential + Lack of Athletes Entering Shows 

Jay Cutler continues to oversee the Men's Open division, which served as his proving grounds following an illustrious career. In...

2023 Orlando Pro results

2023 Orlando Pro Results and Scorecards

The 2023 Orlando Pro delivered an exciting show and took place on July 1. Men's Open bodybuilders gathered in Orlando,...

Derek Lunsford Off Season Workout Diet

Derek Lunsford Destroys An Off-Season Leg Workout Before Demolishing a 3300-Calorie ‘Meal’

Derek Lunsford is keeping himself busy in the gym this off-season. The former 212 division champ will return to competition...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2023 Dubai Pro Results and Scorecards

2023 Titans Grand Prix Results and Scorecards

Chris Bumstead Builds Powerful Quads During 2023 Olympia Prep

DIY Cable Pulley System To Elevate Your Gains

Frank Zane Says Visualization Is ‘Key to Winning’: “Go in There With the Attitude of I Already Won” 

Akim Williams Sets Sights on 2024 Arnold Classic Once Injuries Heal: “I Still Have Everything”

Reviews

Best Pre Workout Supplements

20 Best Pre-Workout Supplements: Expert Review & Ranked (2023 Update)

Best Foldable Weight Benches

10 Best Foldable Weight Benches for 2023 (Review & Ranked)

Best Treadmills For Heavy User

10 Best Treadmills for a Heavy Person in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.