Advanced Net Carb Calculator for Keto, Low-Carb & Diabetic Diets
Calculating net carbs seems simple on the surface: Total Carbs - Fiber…
The Carb Cycling Experiment: High Carb Training Days, Low Carb Rest Days for 4 Weeks – My Body Recomposition
Losing fat while building muscle is the holy grail of fitness. Properly…
Nutrient Timing Simplified: Eat This Carb/Protein Combo Post-Workout for Optimal Recovery (Science-Backed)
Maximising your fitness and transformation potential requires mastering every aspect of your…
Maximize Metabolism: Get Better Results with This 7-Day Carb Cycling Diet
Eating healthy and working out go hand in hand, or they should!…
Ditch the Carbs: Low-Carb Swaps for Bread, Potatoes, Rice, and Pasta
I've been helping people lose weight and keep it off for over…
I Followed a No-Refined-Carbs Dinner Rule for 3 Weeks — Here’s What Happened
As a personal trainer and nutrition coach, I often find myself answering…
Forget Protein — I Ate Nothing But Carbs for 30 Days and Here’s What Happened to My Muscle Mass
One of the most common things you’ll hear in a gym is…
Chris Bumstead Shares High Carb Day, Back Workout For 2023 Olympia
Chris Bumstead is taking full benefit of his private gym, the Bum…
Carbohydrate Loading: A Step-By-Step Guide for Increased Muscle Size
Do you want to look more muscular for a bodybuilding show, photoshoot,…
Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
If you lift weights to improve your aesthetics, you'll want to shed…
Help! I’ve Gained 10 Pounds in A Week
Most exercisers have a strong interest in their body weight. In fact,…
3,000 Calorie Meal Plan for Muscle Building
According to most nutrition experts, the average man needs to eat around…
The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny…