56-Year-Old NFL Star Shannon Sharpe Crushes 309.5-Pound Bench Press For Reps with Ease
NFL legend Shannon Sharpe isn't short on strength since retiring from football.…
Shoulder Press Struggles? Bodybuilding Legend Dorian Yates Reveals His Tips for Conquering Overhead Lifts
As one of the most accomplished bodybuilders of all time, when Dorian…
Master the Suspension Chest Press for Total Upper Body Strength
The suspension push-up is a bodyweight-based exercise that utilizes high-hanging straps with…
Maximize Chest Gains: Cable Standing Chest Press Benefits
The cable standing chest press is an underrated yet valuable push day…
Build Muscle and Get Lean Fast with PHA Training
If you want to build bigger, stronger muscles, you need to lift…
Chest Press Vs. Bench Press – Which Should You Do?
In gyms all around the world, Monday is chest day! Who doesn’t…
5 Exercises That Are Better Than The Chest Press Machine
The chest press machine is an excellent exercise for beginners. It provides…
The 10 Chest Press Variations For Bigger, Stronger Pecs
If you want to build bigger, stronger pecs, the chest press can…
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently
It’s no exaggeration to say that the barbell bench press is the…
