I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not…
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last…
No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time
There are 206 muscles in the human body, ranging from the tiny…
Transform Your Lower Body: Master the Reeves Deadlift
The Reeves deadlift, named after the 1947 Mr. America and 1950 Mr.…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest…
5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)
Progress plateaus can be very frustrating. Try as you might, your gains…
Staggered Stance Good Mornings: Target Your Hamstrings & Glutes
I've always liked the good morning exercise. As a powerlifter, bodybuilder, and…
Plank Pull-Through: Target Your Core and Glutes Effectively
Planks are undoubtedly one of the most effective ab exercises. They are…
12 Best Compound Shoulder Exercises and Workouts
The shoulders are among the most eye-catching muscle groups. Whether you are…
14 Best Compound Back Exercises + Workouts
A thick, broad upper back is the cornerstone of a powerful physique…
Master Side Bridges: Strengthen Your Core & Improve Stability
Plank-based exercises such as oblique-focused side bridges help to build a solid…
Maximize Your Glutes: Effective Monster Walks for Stronger Legs
While it's true that squats, lunges, and hip thrusts are the trinity…
Compound vs. Isolation Exercises — The Ultimate Verdict
Strength training exercises are generally categorized as compound and isolation movements. In…
13 Advantages of Doing 100 Kettlebell Swings a Day
A kettlebell is a cast-iron or cast-steel ball with a handle attached…
Landmine 180: Target Your Legs, Core, and Shoulders Effectively!
Crunches, leg raises, and planks all have their place in an ab-building…
Mountain Climbers: Total Body Workout for Core and Legs
Mountain climbers are a fun and challenging way to mix up your…
What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
Hitting the gym every day at the same time for the same…
Compound Exercise Workout for Strong, Massive Arms
How big are your arms? Regardless of the actual measurement, your answer…
Kettlebell Sumo High Pull: Build Glutes, Legs, and Upper Body
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is…