Every FitnessVolt article tagged Compound Exercises, newest first.
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit.…
As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of…
There are 206 muscles in the human body, ranging from the tiny stapedius located in your middle ear to the gluteus maximus – your butt –…
The Reeves deadlift, named after the 1947 Mr. America and 1950 Mr. Universe champion Steve Reeves, is a barbell deadlift variation that biases the hamstrings, back,…
“If there were only 10 exercises I could do for the rest of time to build muscle, what would those be?” As a personal trainer, I…
Progress plateaus can be very frustrating. Try as you might, your gains grind to a halt and your workouts feel like they’re going nowhere. Almost every…
I’ve always liked the good morning exercise. As a powerlifter, bodybuilder, and strength training coach with over 30 years of experience, I’ve found them effective for…
Planks are undoubtedly one of the most effective ab exercises. They are isometric exercises that require you to hold your body in one position and squeeze…
The shoulders are among the most eye-catching muscle groups. Whether you are shirtless, wearing a sleeveless T-shirt, or in a business suit, well-developed shoulders stand out…
A thick, broad upper back is the cornerstone of a powerful physique and contributes to a V-taper. Back training is also crucial for long-term shoulder health…
Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body. Isometric in nature, bracing your midsection…
While it’s true that squats, lunges, and hip thrusts are the trinity of ass-building greatness, you’ll get the best results for your toosh by including monster…
Strength training exercises are generally categorized as compound and isolation movements. In my seven-year experience as a personal trainer, most lifters, especially beginners, want to know…
A kettlebell is a cast-iron or cast-steel ball with a handle attached to its top and resembles a cannonball with a handle. The versatile training equipment…
Crunches, leg raises, and planks all have their place in an ab-building regime, but so do the more unconventional exercises like landmine 180s. Sure, we all…
Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your core muscles, and train your total…
Hitting the gym every day at the same time for the same duration and performing the same exercises can take its toll on you both physically…
How big are your arms? Regardless of the actual measurement, your answer will probably be “not big enough!” Your arms may have even stopped growing altogether,…
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and muscle throughout the entire body. It…
