Every FitnessVolt article tagged Diet, newest first.
Four-time Mr. Olympia Jay Cutler is bringing fans along with him on his latest ‘fit for 50’ physique transformation journey. During a recent podcast, Cutler discussed…
Fasting has gained popularity in the last few years due to its health-boosting benefits. Doctors suggest different fasting diets for people struggling with obesity and related…
Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you’re not alone. Many people on an intermittent fasting (IF) routine wonder…
Almost everyone has heard about intermittent fasting, if not attempted it themselves. However, the buzz currently is around dry fasting. Intermittent fasting cycles between eating within…
How do protein shakes and intermittent fasting go together? Well, according to recent research, these two may be the most effective ways to lose weight or…
Beginners might find it challenging to stick to the fasting windows during their initial intermittent fasting (IF) days. You might also come across conflicting information about…
Collins dictionary defines ‘skinny’ as an extremely thin individual, often in a way that you find unattractive. We are all for body positivity and hence don’t…
The 2022 Mr. Olympia contest is rapidly approaching next month and plenty of bodybuilders are in the midst of preparations. One of which is three-time Classic…
If you lift weights to improve your aesthetics, you’ll want to shed body fat at some point because no one is born with six-pack abs and…
Joe Mackey is one of the strongest athletes in the professional bodybuilding community. The Men’s Open division standout boasts a jacked physique and has recorded some…
Being one of the most popular beverages, many people drink tea not once but several times a day. But what if you are fasting? Do you…
Open Instagram on your phone and you’ll probably be greeted with women with picture-perfect glutes. Don’t get us wrong; we aren’t complaining. Furthermore, it isn’t only…
Fasting has been an essential part of human life for thousands of years. In modern times of no scarcity, overeating has become the primary cause of…
A 48-hour fast means going two full days without food. The usual way is to finish dinner on day 1 and eat again at dinner on…
Throughout our childhood, we were taught that food serves as fuel and is therefore essential. Consequently, the more energy an athlete requires, the more food they…
Steve Reeves in Hercules (1958), Brad Pitt in Troy (2004), and Gerald Butler in 300 (2006) all had one thing in common—a shredded physique the Greek gods would approve of. It…
If you’re a bodybuilding fan and follow competitive bodybuilding closely, you probably know everything about Chris Bumstead. For everyone else, here is a quick primer: Chris…
Kamal Elgargni, the Lion of Libya, won the 2019 212 Olympia and the 2023 Men's Open Masters Olympia. His biography, competition history, training and diet.
Victor Richards is a Nigerian-American amateur bodybuilder famous for his massive physique and his self-styled "Natural Uncrowned Mr. Olympia" title, despite never competing as an IFBB…
