Jay Cutler Breaks Down Meal Timing for Optimal Muscle Growth
Men's Open bodybuilding star Jay Cutler maintains a strict diet in retirement.…
Bodybuilder Brett Wilkin Shares A Full Day Of Eating 6 Weeks From His 2025 Mr. Olympia Debut
Men's Open bodybuilder Brett Wilkin is on track to compete at his…
Jeremy Buendia Shares Full Day of Eating 7 Weeks from His Final Contest at the 2025 Mr. Olympia
Jeremy Buendia isn't ready to walk away from the sport just yet.…
Hafthor Bjornsson’s 8,000-Calorie Diet Examined by Dr. Mike Israetel for Peak Strength
Hafthor Bjornsson is currently preparing for a historic attempt at setting a…
Shaun Clarida Breaks Down His Full Day of Eating 6 Weeks from 2025 Mr. Olympia
"The Giant Killer" Shaun Clarida has his diet locked in for 2025…
Derek Lunsford Breaks Down His ‘Higher’ Full Day of Eating 8 Weeks from the 2025 Mr. Olympia
Bodybuilder Derek Lunsford aims to make history at the 2025 Mr. Olympia…
The Diet and Fat Loss Mistakes You Need to Stop Making NOW!
A large and growing percentage of adults are overweight or obese. This…
6 Week Cutting Diet For Less Fat And More Gains
If getting ripped was easy then everyone would be doing it but…
This 7-Day Carnivore Plan Is The CHEAT CODE For Muscle Growth
There are several extreme diets out there. They often involve eliminating an…
I Ate Boiled Eggs For 14 Days Straight—Here’s The INSANE Way My Body Changed
It is no secret that fitness enthusiasts love eggs. Eggs are small,…
Bodybuilder Matt Greggo Breaks Down 4,649-Calorie Full Day of Eating 10.5 Weeks from 2025 Mr. Olympia
Bodybuilder Matt Greggo aims to become only the fourth athlete to ever…
A Nutritionist’s “Lazy” 7-Day High-Protein Meal Plan to Help You Shed Pounds Fast
You probably know that protein is the go-to macronutrient for building muscle…
Martin Fitzwater Shares Full Day of Eating to Stay Huge for the 2025 Mr. Olympia
Bodybuilder Martin Fitzwater is inching toward the second Mr. Olympia contest of…
Bodybuilder Erin Stern Reveals 8 Simple Swaps to Burn Belly Fat Faster
Bodybuilder Erin Stern isn't short on proven strategies for dropping weight. On…
How Jeff Cavaliere Made Lean Eating Sustainable for Over 30 Years
ATHLEAN-X founder Jeff Cavaliere is focused on long-term dieting success. In a…
My 30-Day Lion Diet: The Shocking Truth About Eating Only Meat, Salt, and Water
The fitness space is ever-evolving, with new diet and nutrition programs going…
Lee Labrada Reveals 4 Mindset Hacks to Stay Consistent With Diet and Training
Bodybuilding veteran Lee Labrada is still going strong at 65 years old.…
Arnold Schwarzenegger Discusses If Eating Extra Protein Turns into Body Fat
Maintaining health and muscle mass are top priorities for Arnold Schwarzenegger. In…
Shed Pounds with Ease: A Delicious 1,700-Calorie Meal Plan for Weight Loss
Obesity rates are increasing globally at an alarming pace, largely due to…
