Mr. Olympia Samson Dauda Shares Full Day of Eating 13.5 Weeks from 2025 Arnold Classic
Reigning Mr. Olympia Samson Dauda is locking in his nutrition ahead of…
Tallest Bodybuilder in the World, ‘The Dutch Giant’ Shares His Monstrous 7,000-Calorie Diet to Maintain His 352-Lb Physique
The tallest bodybuilder in the world, Olivier Richters, is breaking down how…
Exercise Scientist Critiques Joe Rogan’s New Workout and Diet Routine
Exercise scientist Dr. Mike Israetel continues to impart fitness wisdom as an…
Arnold Schwarzenegger Unveils His ‘Anti-Wrinkle Diet’ That Gives You ‘Healthier, Younger-Looking Skin’
Longevity and anti-aging remedies remain top priorities for bodybuilding legend Arnold Schwarzenegger…
Bodybuilder Sam Sulek Breaks Down His 2,477-Calorie Full Day of Eating for Weight Loss
Bodybuilding influencer Sam Sulek has dropped the donuts and chocolate milk for…
Jeff Cavaliere Lays Out Dieting Framework to Get ‘Lean for a Lifetime’
Attaining your ideal body can seem like a never-ending task, but thankfully,…
Jeff Seid Shares Pre-Workout Muscle-Building Breakfast Recipe He’s Used for 10 Years
Bodybuilding sensation Jeff Seid continues to redefine his career, constantly seeking new…
Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Weight loss is undoubtedly the most common fitness objective. Let’s be honest;…
Jay Cutler Breaks Down Winter Bulking and How to Add Lean Muscle Mass Without Becoming Overweight
From bulking to shredding, bodybuilding legend Jay Cutler boasts years of experience…
Bodybuilder Martin Fitzwater Shares Full Day of Eating and Training Supplements for 2024 EVLS Prague Pro
Bodybuilder Martin Fitzwater is inching closer to his next bodybuilding competition with…
Brian Shaw Shows Off an Insane Full Day of Eating Ahead of His Arm Wrestling Debut
Brian Shaw is known for his colossal size, being one of the…
Fuel Your Fast: The Best Foods to Eat During Your Eating Window
Fasting has been a part of human culture since ancient times, serving…
No More Diets – How to Lose Fat Without Trying (Seriously!)
I've been a personal trainer for more than 30 years, and during…
Scarlett Johansson’s Red Carpet Secret: The Workout That Sculpts Her Superhero Physique
Whether we like it or not, film stars are a huge influence…
I Followed The 30-30-30 Fat Loss Diet Rule for A Month – The Results Were Spectacular!
I've been a personal trainer for more than 30 years. During that…
Hunter Labrada Showcases 6-Meal Diet Plan He’s Using to Bring His Best Physique to the 2024 Mr. Olympia
Bodybuilder Hunter Labrada is attacking preparations like never before as he attempts…
Low FODMAP Diet: What it Is, Uses & How to Follow
Irritable bowel syndrome (IBS) is one of the most common (and unpleasant)…
Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Depending on your current fitness levels, you might have to gain weight…
Bodybuilder Chris Bumstead Shows Off 2,806-Calorie Full Day of Eating and Workout Supplements in Prep for 2024 Mr. Olympia
Chris Bumstead is refining his diet to ensure he steps on the…