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Dieting

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Dieting.

20 published stories

Nutrition

The 30-Gram Breakfast Rule That Makes Dieting Easier

A simple breakfast structure for more protein, better fullness, and fewer mid-morning diet decisions.

Andrew Peloquin NFPT-CPT May 19, 2026

Latest stories

Newest coverage first.

Bodybuilding

Phil Heath Talks Dieting Secrets Used During Mr. Olympia Reign: ‘If You’re a Bodybuilder, You Should Be Eating Like This’

Doug Murray May 7, 2025

Bodybuilding

Hypertrophy Coach Shares ‘Simple’ 5-Step Framework For Getting Shredded

Doug Murray Dec 29, 2024

Diet

No More Diets – How to Lose Fat Without Trying (Seriously!)

Patrick Dale, PT, ex-Marine Oct 27, 2024

News

Dr. Layne Norton Discusses ‘Sustainable’ and ‘Best’ Dieting Strategies for Fat Loss

Doug Murray Jun 18, 2024

Body Composition

Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals

Vidur Saini May 24, 2024

News

Powerlifter Mark Bell Breaks Down How to Build Muscle for ‘Maximum Longevity,’ Shares ‘Hack’ for Reducing Calories

Doug Murray May 3, 2024

News

Exercise Scientist Reveals If Drinking Diet Soda Will Cause You Weight Gain

Doug Murray Feb 16, 2024

Diet

Intermittent Fasting and Running: Unlock the Secret To Supercharged Performance

Dr. Rashmi Byakodi Jan 30, 2024

Diet

What Is Autophagy? The Surprising Truth Behind Cellular Renewal

Dr. Rashmi Byakodi Jan 4, 2024

Bodybuilding

Arnold Schwarzenegger Gives Advice on Eating Habits for ‘Less Body Fat, More Muscle, & Overall Health’

Belinda Evans Dec 26, 2023

Diet

Eat Stop Eat Intermittent Fasting Decoded: Master Your Metabolism & Lose Weight

Dr. Rashmi Byakodi Sep 19, 2023

Diet

A Comprehensive 5-Day Menopause Diet Plan to Ignite Healthy Weight Loss

Dr. Rashmi Byakodi Jun 28, 2023

Diet

Intermittent Fasting and Acid Reflux: The Ultimate Guide

Dr. Rashmi Byakodi Apr 11, 2023

Bodybuilding

Bodybuilder Hunter Labrada Shares ‘2 Golden Rules’ of Meal Timing & Frequency

Nikhil Sharma Mar 7, 2023

Diet

How Many Calories Will Break Your Fast While Intermittent Fasting

Dr. Rashmi Byakodi Dec 3, 2022

Cutting

36-Hour Fast (Monk Fast): Meaning, Benefits, and How To

Dr. Rashmi Byakodi Nov 12, 2022

Cutting

Reverse Dieting: How-to, Benefits, Drawbacks and More

Patrick Dale, PT, ex-Marine Jun 19, 2021

Diet

How to Lose Weight Without Dieting – And Keep it Off!

Patrick Dale, PT, ex-Marine Apr 3, 2021

Dieting

The 30-Gram Breakfast Rule That Makes Dieting Easier

Latest stories

Phil Heath Talks Dieting Secrets Used During Mr. Olympia Reign: ‘If You’re a Bodybuilder, You Should Be Eating Like This’

Hypertrophy Coach Shares ‘Simple’ 5-Step Framework For Getting Shredded

No More Diets – How to Lose Fat Without Trying (Seriously!)

Dr. Layne Norton Discusses ‘Sustainable’ and ‘Best’ Dieting Strategies for Fat Loss

Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals

Powerlifter Mark Bell Breaks Down How to Build Muscle for ‘Maximum Longevity,’ Shares ‘Hack’ for Reducing Calories

Exercise Scientist Reveals If Drinking Diet Soda Will Cause You Weight Gain

Intermittent Fasting and Running: Unlock the Secret To Supercharged Performance

What Is Autophagy? The Surprising Truth Behind Cellular Renewal

Arnold Schwarzenegger Gives Advice on Eating Habits for ‘Less Body Fat, More Muscle, & Overall Health’

Eat Stop Eat Intermittent Fasting Decoded: Master Your Metabolism & Lose Weight

A Comprehensive 5-Day Menopause Diet Plan to Ignite Healthy Weight Loss

Intermittent Fasting and Acid Reflux: The Ultimate Guide

Bodybuilder Hunter Labrada Shares ‘2 Golden Rules’ of Meal Timing & Frequency

How Many Calories Will Break Your Fast While Intermittent Fasting

36-Hour Fast (Monk Fast): Meaning, Benefits, and How To

Reverse Dieting: How-to, Benefits, Drawbacks and More

How to Lose Weight Without Dieting – And Keep it Off!

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