Jeff Cavaliere Reveals The 10 Exercises You Need in Your 2026 Routine for Strength and Joint Health
Trainer Jeff Cavaliere has a collection of underrated exercises that are packed…
I Followed Bruce Lee’s Diet And Training For 30 Days And Here Is What Happened
Bruce Lee is often regarded as the most influential martial artist of…
I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened
I have always been fascinated with strongmen of the 19th century, like…
You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat
It’d be safe to say that getting in shape tops the list…
I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in…
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular,…
The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
As a personal trainer with almost a decade of experience coaching people,…
‘Godfather of Bodybuilding’ Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle
Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from…
Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss
Is there one exercise that can offer strength, endurance, muscle gain, and…
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking…
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches,…
Exercise Scientist Reveals 5 Popular Lifts You Should Replace for Better Muscle Growth
Exercise selection can be a challenging task, whether you're short on time…
The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
Most people never start their fitness journeys as they are intimidated by…
Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Over my 10-year career as a strength and conditioning coach and Physical…
Bodybuilder Erin Stern Highlights the Value of 5 Leg Exercises ‘Experts’ Consider ‘Bad’
Erin Stern continues to offer fans easy-to-apply workout advice, calling on her…
Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition
I’ll be honest: For years, I’ve been pounding protein shakes after every…
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
Do you ever feel like your workouts are not delivering the results…
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
The bro split is arguably as old as the gym culture itself.…
Arnold Schwarzenegger Discusses How to Undo the Damage of Sitting, Reveals ‘Magic’ Behind 22 Minutes of Low-to-Moderate Exercise
Sedentary jobs are unavoidable for some of us, but that hasn't stopped…