Master the Band Assisted Pull-Up: Strengthen Your Back & Arms
Whether it's a first backflip, slam-dunk, or the high coming off your…
Planche Push-Ups: Master Your Strength, Build Powerful Muscles
Many exercisers skip doing push-ups as they feel they are too easy…
Unlock Flexibility: Hands To Feet Pose for Total Body Strength
"Can you touch your toes?"... an age old question and popular benchmark…
Adductor Stretch: Target Your Inner Thigh Muscles Effectively
The adductor stretch is a simple floor exercise for the inner thigh…
Crescent Moon Anjaneyasana: Strengthen Your Hips and Core
A statuesque-like pose resembling that of Warrior I (But without the mythical…
Unlocking Strength: Revolved Side Angle Pose Benefits & Tips
Revolved side angle pose parivrtta parsvakonasana displays a multiple-phase technique that combines…
Standing Cable Chest Fly: Target Your Chest & Arms Effectively
A broad and muscular chest has been the symbol of masculinity since…
Warrior 2 Pose: Strengthen Your Lower Body and Core Today!
The Warrior Pose series is based on a fascinating tale about a…
Strengthen Your Body with Warrior 1 Pose: Key Benefits & Tips
Warrior 1 Pose - Virabhadrasana I and its variations are a set of…
Strengthen Your Hips: Effective Hip Abduction Exercises
Ask most people why they’re doing machine hip abductions, and they’ll probably…
Unlock Flexibility: Master Forward Bend Uttanasana for All Muscles
Picking up where gym class left off, or where it left you…
Triangle Pose: Strengthen Your Core and Legs with Trikonasana
While the names of some yoga poses are not as straightforward, triangle…
Master the Lat Pulldown: Target Your Back and Biceps Effectively
If you want to build a stronger, more muscular upper back, lat…
Hero Pose Virasana: Unlock Flexibility for Stronger Legs
The hero pose virasana is a basic sitting variation, suitable lotus pose…
Standing Cable Fly: Target Your Chest and Shoulders Effectively
Common gym lore says that if you want to build a massive,…
Lotus Pose (Padmasana): Unlock Flexibility for Your Hips & Core
Easily the most iconic meditation posture, recognized in film and TV, and…
Unlock Flexibility: Upavistha Konasana for Stronger Legs & Core
This one's a throwback to gym class days when you were instructed…
Unlock Flexibility: Prasarita Padottanasana for Strong Legs
One of yoga's many fold poses, the sangskrit name prasarita padottanasana describes…
Toes to Bar: Mastering the Ultimate Core & Hip Flexor Workout
A shredded midsection is the symbol of peak fitness. Although many people…