CrossFit Athlete Kristi Eramo O’Connell Shares Top 7 Exercises For Building Glutes and Hamstrings
Kristi Eramo O’Connell, formerly a top-level CrossFit competitor, maintains her fitness post-retirement…
Transform Your Legs: Slant Board Squats for Total Lower Body
If you have poor ankle mobility, more precisely poor dorsiflexion, slant board…
Cyclist Squats: Master Form for Stronger Legs and Core
Cyclist squats are among the best squat variations for targeting the quads…
Engage Your Lower Body: Mastering Quarter Squats for Strength
Although quarter squats generally get a bad rap in the strength training…
Pop Squats: Boost Strength & Tone Your Lower Body Effectively
I regularly implement pop squats into my warm-ups and light plyometric sessions.…
The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury
Do you want to have the best-run workout possible while also preventing…
Weighted Parallel Bar Dips: Build Strength in Upper Body Muscles
Whether you are into bodybuilding, CrossFit, or calisthenics, parallel bar dips are…
Strong Legs: Master Side Squats for Ultimate Lower Body Strength
Side squats are an excellent squat variation to develop additional leg strength…
Skater Squats: Master This Move for Stronger Legs and Core
If you’ve suffered countless ankle sprains like me and struggle to fully…
Chest-Supported Y Raise: Strengthen Your Upper Back Muscles
Chest-supported Y raises are an effective exercise that can help build strength,…
Wall Pilates for Beginners: 8 Exercises to Try
Pilates has risen from virtual obscurity to one of the most popular…
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Pain and injuries are common among elite athletes and recreational lifters who…
Walking 2 Miles a Day: Uncover How This Simple Habit Can Transform Your Health (And Why It’s Easier Than You Think)
As a 16-year gym veteran, many people come to me for advice…
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Stability training has become one of the hottest fitness trends of the…
Average Human Running Speed: How Fast Should You Be Running?
As humans, we are fascinated with everything fast — from cars and…
Standing Knee-to-Elbow: Target Your Core and Total Body Strength
As more and more people suffer from sedentary lifestyles, the quest for…
Master Landmine Squats: Target Your Quads, Glutes, and Core!
When I feel too much pressure on my lower back while performing…
Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, challenges like building muscle and maintaining…
Unlock Total Body Strength with Split Jacks Workout
To have the best workout, you should do a proper warm-up. Research…