Tag: female

The Ultimate Guide to Female Body Shapes: Find Your Fit & Feel Fabulous

Humans come in an incredible variety of shapes, sizes, and proportions—no two…

25 Best Female Bodybuilders of All Time

Female bodybuilding has always been a topic of hot debate. Most people…

Vidur Saini

Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay

A glance at the cardio section of your gym will tell you…

Vidur Saini

Female Muscle Growth: Unleash Your True Potential

Traditionally, muscle and women haven’t gone together. The overriding view has been…

Steve Theunissen, PT

Every Ms. Olympia Winner Since 1980 (and History of the Division)

The Ms. Olympia contest debuted at the Superbowl of bodybuilding — Olympia…

Vidur Saini

Larissa Reis Workout and Diet Program

Larissa Reis is a former IFBB Pro bodybuilder and an icon in…

Steve Theunissen, PT