Frank Zane Reveals How To Boost Muscle Definition With Tri-Sets
Bodybuilding legend Frank Zane, nicknamed "The Chemist," mastered intensifiers to sculpt a…
Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much…
Frank Zane Breaks Down Proper Way to Lift, Advocates Against Cheat Reps, Says It Results in ‘Poor Muscle Shape’
Bodybuilding legend Frank Zane continues to influence the sport decades following his…
Frank Zane Share His Protein Intake, Talks Steroids & How Bodybuilding Changed from 1970s
Frank Zane led the charge as one of the most balanced bodybuilders…
Bodybuilding Legend Frank Zane Discusses Advantages of Finding an Effective Training Partner
Bodybuilding star Frank Zane used every resource within his grasp to craft…
Frank Zane Reveals Why Proportions Are Key to Balanced Development in Bodybuilding
Frank Zane blended artistry with muscle-building to present one of the most…
Bodybuilding Legend Frank Zane Gives Blunt Advice on Bulking: “Don’t Do It”
Bodybuilding legend Frank Zane mastered the art of presentation and muscle building,…
A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Bodybuilding is an art and a science. However, the current generation is…
Bodybuilding Legend Frank Zane Reveals His ‘Secret’ Solution to Combat Overtraining
When it comes to mastering the work behind the scenes as a…
3x Mr. Olympia Frank Zane Says ‘Tension and Movement’ Are The 2 Keys to Better Bodybuilding Poses
Having mastered the art of presentation, bodybuilding icon Frank Zane understands his…
Bodybuilding Legend Frank Zane Gives 3 Tips for Making Progress on Body Parts ‘Lagging in Development’
Known for his ability to adapt and overcome, Frank Zane's comprehensive approach…
The Golden Ratio of Gains: Ranking the 18 Most Aesthetic Bodybuilders of All Time
What are Aesthetics? According to Cambridge Dictionary, aesthetic /esˈθet̬.ɪk/ is the enjoyment or…
Frank Zane Talks Low Carb Diets, High Protein, & Bodybuilding Physiques
Bodybuilding legend Frank Zane's sculpted physique earned him three Mr. Olympia titles.…
Frank Zane Details ‘Three-Way Training Split’ Used to Win Mr. Olympia: “I Wouldn’t Do Full Body Workouts”
Bodybuilding legend Frank Zane is now sharing the training split that led…
Frank Zane Talks Olympia Training Split, Diet, Supplements, and Top 7 Exercises for Muscle Growth
It's very likely that if you follow the sport of bodybuilding, the…
Arnold Schwarzenegger Talks 1968 Loss to Frank Zane, Ab Definition, and Building the Calves
As one of the most decorated bodybuilders of all time, Arnold Schwarzenegger…
‘King of Aesthetics’ Frank Zane Reveals His Secrets to Building a Picture-Perfect Physique
For years, bodybuilding veteran Frank Zane held the title of the 'King…
Frank Zane Says Visualization Is ‘Key to Winning’: “Go in There With the Attitude of I Already Won”
Frank Zane mastered his mind, body, and spirit to become a three-time…
3x Mr. Olympia Frank Zane Says to ‘Experience The Pump’ While Training: “Isolate It and Blast It”
Bodybuilding legend Frank Zane is regarded as one of the greatest of…