Dorian Yates Explains Why ‘You Don’t Need To Do Squats’ & Training 4x a Week for Mr. Olympia
Bodybuilding legend Dorian Yates stood out from the pack during his days…
Pin Squat: Target Your Legs and Lower Back for Maximum Gains
The squat is known as the king of exercises, and that’s a…
Low Bar Squat: Target Your Quads, Glutes & More Effectively!
The squat is a fundamental strength training exercise. Whatever you are training…
Transform Your Legs: Benefits of Wide Stance Squats
Whatever your training goals are, squats are a must. It doesn’t matter…
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out…
15 Best Weighted Bar Exercises for Toning and Fitness
Weighted bars, also called body bars, are very useful exercise tools. Where…
Powerlifter Christina Lazo Effortlessly Nails 5 Reps Of Unbelievable 319lb Squat Set
57kg powerlifter Christina Lazo has been working her way through the competitive…
