5 Exercises You’ll Regret Skipping 10 Years From Now
Strength training is gaining popularity consistently, but millions are still on the…
The 3-Set Core Plan That Works Better Than 100 Sit-Ups a Day
When it comes to training abs, sit-ups are the first exercise that…
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a…
Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast
You have probably seen folks in your gym holding planks like their…
Want Stronger Legs Without Running? Rucking Changed My Mind in 7 Days
It’s no secret that leg days are the most dreaded workout worldwide.…
Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection
Many people drop to the floor and start doing crunches as soon…
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Let’s be honest; everyone doesn’t want to look like a juiced-up bro.…
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Let’s be honest; 60-minute workouts sound great, but who has the time…
Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do,…
The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s
Martin Burns (February 15, 1861 – January 8, 1937), popularly known as…
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that…
I Followed Rich Froning’s CrossFit Workouts for a Month: Can You Keep Up with the Fittest Man on Earth?
Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual…
I Followed a Viking-Inspired Fitness Regimen for 45 Days — Here’s How It Forged My Body and Mind
Think Vikings, and what comes to mind? Ferocious intensity, raw power, and…
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the…
Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility
In recent years, there has been a rise in fitness training that…
Ultimate Medicine Ball Slam: Power Up Your Core & Strength
Medicine ball slams are a dynamic and versatile exercise. While renowned for…
Power Up Your Upper Body: Medicine Ball Throws Workout
Medicine ball throws are incredibly effective for building explosive power and strengthening…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
Functional Training: Exercises That Build Real-World Strength
Do you want strength that translates to the world outside the gym?…
