Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands
I've been a personal trainer for over 35 years and an athlete…
12 Game-Changing Strength Exercises Every Runner Needs to Boost Performance
The most important fitness principle is specificity. Specificity means tailoring your training…
Functional Training: Exercises That Build Real-World Strength
Do you want strength that translates to the world outside the gym?…
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
The barbell back squat is a classic strength training exercise. It’s the…
How To Lose Thigh Fat — 7 Effective Exercises and Workouts
Many people struggle with weight gain. Stress and anxiety from the now-prevalent…
Heel Elevated Squats: Target Your Quads, Glutes & More!
The squat is a functional movement that you cannot escape, no matter…
Hindu Squat: Strengthen Your Legs and Core Effectively
Physical, mental, and spiritual health is essential for overall well-being and quality…
The Best Home Squat Alternatives for Strong, Sculpted Legs
It doesn’t matter if you want bigger thighs, a firmer butt, to…
Kettlebell Goblet Squat: Target Your Legs and Core Effectively
The kettlebell goblet squat has become one of the most popular exercises…
New Year’s Resolution: Beginner’s Bodybuilding Program
Bodybuilding is one of the best ways to transform your body. Using…
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness…
12 Best Cable Exercises for Legs + Workout
As a personal trainer with over 35 years of hands-on experience, I…
12 Unique Squat Variations for Stronger, More Muscular Legs
Squats are often called the king of exercises, and that’s a title…
Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand,…
Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best?
There aren’t many exercises that are more productive than squats. Done correctly,…
Ripped with Weights: Get Lean Without Cardio
Ask any gym-goer about how to lose weight and inevitably you'll be…
Squat Pulses: Strengthen Your Legs and Core Effectively!
Bodybuilders often say that if you want to grow, you’ve got to…