10 Bodybuilding Mistakes Killing Your Gains (And the Fix for Each One)
Building muscle is one of the most satisfying endeavors. However, resistance training…
11 Workout Programming Mistakes Everyone Makes (And How to Fix Them)
As a 30-year veteran personal trainer, I’ve seen it all: clients struggling…
Revealed: The Common Calisthenics Mistakes KILLING Your Gains
Calisthenics is one of the best types of strength training around. Revolving…
The 13 Biggest Beginner Bodybuilding Mistakes
I've been lifting weights since I was about 16. That's nearly 40…
WATCH: Top 5 Most Common Deadlift Mistakes
Why Deadlifts? Quite simply, the deadlift is one of the most hardcore exercises for…
WATCH: LA Fitness’ Gym Police
LA Fitness Gym Police: No Deadlifts Some bros were doing heavy deadlifts…