Jay Cutler Explains Why Hammer Curls Are His Favorite ‘Thickness Builder’ for Bicep Width
On February 18, 2025, Jay Cutler explained why hammer curls are the…
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms.…
Larry Wheels Shows Off Stacked Physique While Smashing 100-Lb Hammer Curls for Reps
Powerlifting sensation Larry Wheels made a name for himself with his impressive…
Pinwheel Curl: Target Your Biceps and Forearms Effectively
Roll up your sleeves and take a look at your arms. Are…
Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
There isn’t a bodybuilder alive who doesn’t want bigger biceps and more…
Bayesian Curl: Target Your Biceps, Brachialis & More!
It’s one of bodybuilding’s ironies that the biceps are one of the…
Half Biceps Curl: Better Than Full Range for Muscle Growth?
Partial reps, which are sometimes called burn reps or simply burns, are…
Wrist Roller Exercise: Strengthen Your Forearms & Wrists!
There is no denying that the biceps are the most well-known muscle…
The 3 Best Exercises For Each Muscle Group
Your training time and energy are incredibly valuable. They’re limited resources too.…
