Every FitnessVolt article tagged Hamstrings, newest first.
The Jefferson squat is an incredibly effective exercise to target the quads, glutes, hamstring, and adductors. This exercise’s setup helps you train your muscles in multiple…
Besides having the coolest name out of essentially any exercise, the Superman is a fantastic back exercise and all you need is a floor mat to…
The lying leg curl is a machine exercise that trains knee flexion, the action of bringing your heel toward your glutes. The hamstrings do most of…
The Romanian deadlift is an effective posterior-chain exercise which works the glutes and hamstrings, but the calves and spinal erectors also receive sufficient stimulation during the…
The stiff-leg deadlift is a barbell hip hinge performed with a small, mostly fixed knee bend. It trains the hamstrings and gluteus maximus while the spinal…
The one-leg hyperextension is an effective bodyweight compound exercise which targets the hamstrings, glutes, and spinal erectors, which are all a part of the posterior chain…
The weighted one-leg hip thrust is a very effective isolation exercise for building muscle and strength in the glutes. Now, it’s not a difficult exercise and…
The cable squat is an effective alternative to the barbell squat which will build sufficient muscle and strength in the legs. Now, it’s a compound movement…
The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the lower posterior chain, in addition to…
The barbell front squat is a very effective compound exercise for building maximum muscle and strength in the leg muscles. Now, this is not a beginner…
The Smith machine bent-over row is a very effective isolation exercise for the glutes and hamstrings primarily, but the spinal erectors also get worked as torso…
The incline leg press is a very effective compound exercise which builds muscle and strength in the leg muscles. Now, the primary muscle worked is the…
The kneeling leg curl or iso-lateral hamstring curl is an effective exercise that targets the hamstrings muscles on the lower posterior chain (Backside of the body).…
The barbell deadlift is a compound exercise that works the legs, back, and core muscles. It is also one of the most badass exercises you can…
