hamstrings

Latest FitnessVolt reporting, athlete updates, results, and analysis related to hamstrings.

71 published stories

Training

11 Squat Variations That Build Strong Legs and a Rock Solid Core

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners…

Vidur Saini Nov 19, 2025

Latest stories

Newest coverage first.

Training

Paused Deadlift: The Simple Pause That Builds Explosive Strength

Patrick Dale, PT, ex-Marine Nov 16, 2025

Training

7 New Hamstring Exercises You’re Not Doing That Build Size Fast

Patrick Dale, PT, ex-Marine Nov 14, 2025

Bodybuilding

Martin Fitzwater and Brett Wilkin Hammer Hamstrings in a Ruthless Leg Day Workout 8 Weeks Out from 2025 Mr. Olympia

Doug Murray Aug 23, 2025

Training

The “Eccentric Overload” Protocol: I Slowed Down My Reps for 4 Weeks – Did My Strength Explode?

Vidur Saini Jun 4, 2025

Legs

15 Best Bodyweight Hamstring Exercises for All Levels

Patrick Dale, PT, ex-Marine Oct 19, 2024

Exercise Guides

One And One Half Squat: Target Your Legs and Core Effectively

Filip Maric, PT May 11, 2024

CrossFit

CrossFit Athlete Kristi Eramo O’Connell Shares Top 7 Exercises For Building Glutes and Hamstrings

Vedad Tabakovic Jan 29, 2024

Exercise Guides

Toes Elevated Romanian Deadlift: Build Stronger Hamstrings & Glutes

Vanja Vukas Jan 11, 2024

Legs

5 Glute and Hamstring Workouts For A Bulletproof Posterior Chain

Steve Theunissen, PT Nov 10, 2023

Exercise Guides

Dumbbell Stiff Leg Deadlift: Target Hamstrings & Glutes Effectively

Vanja Vukas Oct 24, 2023

Legs

The Best Hamstring Workout for Monster Leg Biceps

Patrick Dale, PT, ex-Marine Oct 3, 2023

Exercise Guides

Band Straight Leg Deadlift: Target Hamstrings, Glutes & Core

Matthew Magnante, ACE Sep 26, 2023

Exercise Guides

Band Pull Through: Strengthen Glutes, Hamstrings & More!

Matthew Magnante, ACE Sep 23, 2023

Exercise Guides

Seated Good Morning: Strengthen Hamstrings, Glutes & Core

Patrick Dale, PT, ex-Marine Sep 19, 2023

Exercise Guides

Strengthen Your Lower Body: Master the Horse Stance Exercise

Patrick Dale, PT, ex-Marine Aug 30, 2023

Bodybuilding

Kai Greene Guides Rising Female Bodybuilders Through A Glute And Hamstrings Focused Workout

Andrew Foster, C.S.C.S Aug 17, 2023

Bodybuilding

Dana Linn Bailey Shares ‘Hamstring-Glute-Focused’ Workout for Leg Gains

Doug Murray Jul 23, 2023

Exercise Guides

Master Downward Facing Dog: Strengthen Key Muscle Groups

Matthew Magnante, ACE May 23, 2023

hamstrings

11 Squat Variations That Build Strong Legs and a Rock Solid Core

Latest stories

Paused Deadlift: The Simple Pause That Builds Explosive Strength

7 New Hamstring Exercises You’re Not Doing That Build Size Fast

Martin Fitzwater and Brett Wilkin Hammer Hamstrings in a Ruthless Leg Day Workout 8 Weeks Out from 2025 Mr. Olympia

The “Eccentric Overload” Protocol: I Slowed Down My Reps for 4 Weeks – Did My Strength Explode?

15 Best Bodyweight Hamstring Exercises for All Levels

One And One Half Squat: Target Your Legs and Core Effectively

CrossFit Athlete Kristi Eramo O’Connell Shares Top 7 Exercises For Building Glutes and Hamstrings

Toes Elevated Romanian Deadlift: Build Stronger Hamstrings & Glutes

5 Glute and Hamstring Workouts For A Bulletproof Posterior Chain

Dumbbell Stiff Leg Deadlift: Target Hamstrings & Glutes Effectively

The Best Hamstring Workout for Monster Leg Biceps

Band Straight Leg Deadlift: Target Hamstrings, Glutes & Core

Band Pull Through: Strengthen Glutes, Hamstrings & More!

Seated Good Morning: Strengthen Hamstrings, Glutes & Core

Strengthen Your Lower Body: Master the Horse Stance Exercise

Kai Greene Guides Rising Female Bodybuilders Through A Glute And Hamstrings Focused Workout

Dana Linn Bailey Shares ‘Hamstring-Glute-Focused’ Workout for Leg Gains

Master Downward Facing Dog: Strengthen Key Muscle Groups

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