I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It…
I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me
I am not a big fan of cardio training. I usually turn…
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health,…
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has…
The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health
The best thing that has probably come out of fitness Instagram is…
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless…
Dr. Rhonda Patrick Outlines Her ‘CrossFit-Type’ Strength Training and Cardio Protocol for 2025
Cell biologist and wellness expert Dr. Rhonda Patrick plans to ring in…
Dr. Rhonda Patrick Explains How ‘Higher Muscle Mass Can Decrease Risk of Early Death by 30%,’ Reveals Optimal Protein Amount Per Meal
Aging gracefully and improving quality of life remain top priorities for cell…
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
While the ultra-rich have been aimlessly chasing the fountain of youth, the…
Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
Humans are constantly evolving, and this is also what has kept us…
This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Your core muscles (abs, obliques, diaphragm, pelvic floor, erector spinae, glutes, and…
Ditch the Gym: Embrace NEAT, the ‘Lazy’ Way to Melt Fat Fast
When most people think about weight loss, they imagine unending treadmill sessions.…
Dr. Andrew Huberman and Joe Rogan Discuss the Performance Benefits of Cold vs Heat Exposure
When Dr. Andrew Huberman and Joe Rogan link up for a podcast,…
Fitness in Fasting: I Tried 5 Different Intermittent Fasting Protocols for Workout Performance
As someone who has been training for over 17 years, I’m a…
Fitness Through Fidgeting: How I Burned 500 Extra Calories a Day Without ‘Exercising’
Most people make weight loss harder than it actually is. As a…
Dr. Peter Attia Talks 6-Week Aerobic Exercise Program That Improved Vo2 Max by 13% Regardless of Age
Longevity medicine expert and physician Dr. Peter Attia believes cardiovascular fitness can…
Dr. Peter Attia Explains How Exercise Can Reduce the Risk of Chronic Disease and All-Cause Mortality
Physician Dr. Peter Attia has embraced his fitness now more than ever.…