Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs
Many people spend countless hours in the gym, tackling meticulously planned workouts…
I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary…
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join…
62-Year-Old Rock Star Jon Bon Jovi Shows Off His Gym and Fridge
Rock legend Jon Bon Jovi has been topping the charts since the…
Actor Chuck Norris ‘Feels 48’ on 84th Birthday, Shares Boxing Training Clip
It seems practicing martial arts for most of his life was the…
Should You Listen to Music During Workouts? Here’s What the Experts Say
A review published in Psychological Bulletin concluded that listening to your favorite…
The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some…
Boiling Bananas: Health Benefits & A Fresh Perspective on Fitness Nutrition
As a nutritional advisor and personal trainer, I understand the importance of…
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your…
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls…
Bodybuilding Veteran Lee Labrada Discusses 8 Health Benefits of Strength Training
Lee Labrada stands as a titan in the realm of bodybuilding, renowned…
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The average exercise heart rate varies, typically ranging from 50-85% of your…
12 Low-Fat Snacks to Energize Your Day and Transform Your Body
Snacking is generally considered bad, whether you’re trying to lose weight or…
How Long Should You Fast For? A Guide to Effective Fasting Time for Peak Health Results
The ideal fasting duration varies, but generally, fasting for 12-16 hours effectively…
Alkaline Foods List: Transform Your Health & Elevate Your Fitness Game
The fitness world welcomes new diets every year. However, you must distinguish…
Intermittent Fasting and Longevity: Unlocking the Secrets to a Longer Life
Intermittent Fasting (IF) has emerged as one of the most popular fasting…
DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game
With the cost of living going through the roof, finding the discretionary…
Intermittent Fasting and Liver Health: The Surprising Benefits You Must Know About
Did you know intermittent fasting can also improve your liver health? In…