Muscle
Gain Muscle FAST: The Top 12 Proven Tips That Actually Work
Every individual on this planet would gladly embrace the opportunity to effortlessly achieve instant muscle gains. However, life isn’t so easy. Most gyms have an individual…
How-To
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Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!
Dorian Yates’s journey is a testament to the athlete’s duality: the relentless pursuit of victory and personal growth within the sport and the importance of life…
Nutrition
How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied
Plumpness is usually a sign of gluttony. Many folks want to lose weight but struggle with persistent hunger. You probably have a friend (or two) who…
Bodybuilding
Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder
The lat spread, a key bodybuilding pose, showcases the lats’ width and density, emphasizing the large muscles extending down each side of the back. An old…
DIY
The Best (& Easiest) 3-In-1 DIY Plyo Box for Your Home Gym
If there is one thing I consistently notice lacking in most bodybuilding and powerlifting training programs, it is plyometrics training. Plyometric training, also known as jump…
Body Mechanics
How to Avoid Fatigue: Tips for Post-Exercise Recovery!
Are you tired of being tired after a workout and dread that feeling of exhaustion that hits you like a ton of weights after hitting the…
Muscle
How to Lose Muscle
You probably did a double-take when you saw this article’s title. Fitness Volt is, after all, all about building muscle and getting stronger. So, talking about…
Bodybuilding
How to Become a Bodybuilder — Explained!
If you have a knack for lifting weights, you’ve probably wondered about becoming a bodybuilder. However, answering the “how to become a bodybuilder?” question is more…
Muscle
How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
Abs are probably one of the most sought-after muscle groups. Ask a gym newbie about his training objectives, and a ‘shredded abdomen‘ will probably be amongst…
Arms
Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building compound exercise has been around as long as anyone here can remember and that’s…
Arms
Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations
While there is nothing especially wrong with a steady diet of regular barbell and dumbbell curls, it’s always good to add some variety to your biceps…
Chest
Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations
The bench press is most people’s go-to chest exercise. In fact, it’s a safe bet to say the barbell bench press is the most popular upper…