Glycogen Saturday: The Once-a-Week Depletion Workout That Supercharges Fat Loss
I have helped hundreds of clients lose eight pounds of body weight…
10,000 Steps or Japanese Walking? Experts Reveal Which Boosts Metabolism Faster
Walking 10,000 steps daily is arguably the most popular fitness trend right…
The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
According to both the World Health Organization (WHO) and the Centers for…
Benefits of a 72 Hour Fast: Unlock Cellular Repair, Weight Loss, and Lower Blood Sugar Levels
A lot of people are drawn towards the idea of fasting these…
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed…
Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for…