12 “Lazy” Ways to Burn 400 Calories (You Won’t Believe How Easy They Are)
Most people want to lose weight but never start their transformation journey…
Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment
Setting up a home gym can be a daunting prospect. Your space…
I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary…
Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
Most of us have family commitments and work obligations, leaving a limited…
Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?
When it comes to choosing the right workout, you might be deciding…
Seal Jacks: Target Your Core and Lower Body for Total Fitness
When it comes to cardio and conditioning, many exercisers turn to outdoor…
9 Best Jump Rope Alternatives
Jumping rope is one of the most efficient calorie-burning exercises. Depending on…
Weighted Jump Rope Training: Benefits, How-to, and Workouts
Whatever your training goal, cardio should be part of your workouts. Cardio…
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where…
High Knee Raise: Strengthen Your Hip Flexors and Core
A lot of people believe that the best way to lose weight,…
13 Tools for More Productive Bodybuilding Workouts
Building muscle is rarely easy. You’ll need to commit to regular workouts,…
How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
Cankles, bingo wings, bubble butt, moobs – these are all slang terms…
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose…
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount…
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising…
12 Gym Bag Essentials for Better Workouts
There is nothing worse than a workout that ends up being not…
