Cable Pull Through Alternatives for Stronger Glutes and Hamstrings
Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most…
Power Clean Alternatives for Explosive Strength and Functional Muscle Mass
Power cleans are a simplified version of one of the lifts contested…
Hyperextension Alternatives for A Powerful Posterior Chain
It’s impossible to say which skeletal muscles are the most important, as…
Kettlebell Swings: Ignite Your Glutes, Core, and Strength!
Despite its widespread use and popularity, the kettlebell swing is one of…
Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass
Many dieters and exercisers do what they do to lose weight. They…
Best Box Jump Alternatives For Building Explosive Strength
Having strong legs isn't enough. Explosiveness and agility in your wheels are…
What Is Muscular Endurance and Exercises To Improve It
Train at a gym long enough, and a friendly neighborhood gym bro,…
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising…
Booty Band Workout: Build Your Best Lower Body EVER!
Lower body training is the foundation of an impressive physique. Training your…
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name…
AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
I've been a personal trainer for more than three decades. During that…
The 10 Best CrossFit Exercises for Bodybuilders
When it comes to bodybuilding, most lifters stick to traditional exercises like…
The Best Exercises to Improve Your Vertical Jump
Have you ever dreamed of dunking a basketball? Or spiking the ball…