Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive…
Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength
Fancy gyms and new equipment can sound great, but as a personal…
Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body
Kettlebells are one of the most versatile training equipment. Since the center…
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family…
You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit
Your health and wellness don’t care if you are working day and…
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
As a veteran personal trainer, I've been using kettlebells to help my…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle…
I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A…
Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic…
Kettlebell Workouts for Functional Fitness
When it comes to working out, there are many variables. Should you…
Upper Body Kettlebell Exercises + Workouts
Many people believe that you need access to a well-equipped gym to…
The Ultimate Guide to Buying Kettlebell Weights
Kettlebell weights are, without a doubt, one of the most versatile pieces…
The Best Kettlebell Arm Workout For Building Size and Conditioning
If you workout regularly at a gym, you'll routinely hear about people…
No Frills Fitness: One Kettlebell and Bodyweight Full-Body Workout
A lot of fitness trainers seem to pride themselves on writing very…