Lats

Bodybuilding

Lee Priest Reveals How to Achieve a Lat Pump During Back Training

Doug Murray Dec 8, 2025

Bodybuilding

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Doug Murray Oct 31, 2025

Arms

Master the Close Grip Chin-Up: Build Powerful Lats Fast!

Ash, ACE, MSc Oct 29, 2024

Bodybuilding

Wesley Vissers Shares 4 Exercises to Create Wide Lats and Grow Lower Back Thickness for the ‘Ultimate V-Taper’

Doug Murray Sep 2, 2024

Arms

Master the Archer Pull Up: Build Powerful Lats Fast!

Ash, ACE, MSc Jan 1, 2024

Arms

Master Assisted Pull‑Ups: Build Powerful Lats Effortlessly

Ash, ACE, MSc Jan 1, 2024

Arms

Thibaudeau Kayak Row Exercise to Build Strong Lats

Tom Miller, CSCS Jan 1, 2024

Bodybuilding

The 5 Largest Muscles in the Body (with Best Exercises For Each)

Vidur Saini Dec 14, 2022

Body Mechanics

Invisible Lat Syndrome – Causes and Cures for This Dreaded Disease!

Patrick Dale, PT, ex-Marine Nov 5, 2022

Back

5 Best Lower Lat Exercises for a Thick Back

Steve Theunissen, PT Sep 1, 2022

Back

13 Best Latissimus Dorsi Exercises to Build Bigger Lats

Patrick Dale, PT, ex-Marine Jun 21, 2022

Back

Top 7 Lats Exercises For Building Bigger and Stronger Lats

Patrick Dale, PT, ex-Marine Jun 8, 2020

Training

6 Must-Have Pull-Up Variations for Killer Lats

Matthew Magnante, ACE Jan 8, 2019