Arms
Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles!
Neither a close grip nor a wide grip is a proven universal winner for lat growth. Choose a handle and width that let you perform controlled,…
Lat Pulldown
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Bodybuilding
Rich Gaspari Shares Secret Superset To Build a Wider Back
Bodybuilding veteran Rich Gaspari hasn’t slowed down at 62 years old. On July 28, 2025, he broke down his pullover, lat pulldown superset to boost back…
Bodybuilding
4x Mr. Olympia Jay Cutler Shares Top 3 Most Common Lat Pulldown Mistakes & How to Fix Them
Men’s Open bodybuilding legend Jay Cutler still offers workout advice since retiring back in 2013. On April 1, 2025, he broke down three of the most…
Bodybuilding
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15 heterosexual couples happily married for 35 years found that having similar interests was a…
Muscle Science
Daily Undulating Periodization: Nonlinear Training Guide
Nonlinear periodization changes training volume, intensity, or exercise emphasis more frequently than a traditional linear plan. Daily undulating periodization (DUP) is one form of nonlinear periodization…
Back
Single-Arm Lat Pulldown: Target Your Back and Arms Effectively
The single-arm lat pulldown is a unilateral exercise following the vertical pull movement pattern. While bodyweight pull-ups and conventional bilateral lat pulldowns are excellent lifts, adding…
Arms
Master the Lat Pulldown: Target Your Back and Biceps Effectively
If you want to build a stronger, more muscular upper back, lat pulldowns will help. Sure, pull-ups and chin-ups are more hardcore and “functional,” but lat…
Arnold Classic
Shaun Clarida Builds Titanic Back 7 Weeks Out Of The 2023 Arnold Classic
Shaun Clarida is back in the gym to achieve greater things after winning the 2022 212 Olympia title last month. Clarida is an American IFBB Pro…
Bodybuilding
The 5 Largest Muscles in the Body (with Best Exercises For Each)
The human body consists of about 600 muscles. These are divided into three main categories — skeletal, smooth, and cardiac. However, the average fitness enthusiast has…
Back
5 Best Lower Lat Exercises for a Thick Back
Huge, flared lats are a symbol of a powerful physique. They also give you a V-taper, typifying the ideal upper body by improving aesthetics. However, many…
Bodybuilding
Gym Bro Skills: How to Be A Good Spotter
Nothing ruins a good workout like bad spotting. Bad spotting can disrupt your set, rob you of the intensity necessary to trigger gains, and even lead…
Training
13 Best Pull Exercises To Transform Your Posterior Chain
Whether you’re following the push/pull/legs workout or doing any other kind of training split, it’s usually best to do the same number of pulling and pushing…
Back
Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?
Back training is a must if you want to be strong and muscular. A well-developed back can add a lot to your physique and make you…
Arms
The 10 Best Brachialis Exercises For More Muscular Arms + Brachialis Workout
Almost everyone who works out wants bigger arms, although some will deny it! Big arms are important in bodybuilding, but most powerlifters, weightlifters, and strongmen are…
Training
9 Best Hammer Strength Lat Pull Alternative Exercises
If you haven’t tried the Hammer Strength Lat Pull then you should because it rocks for building your lats and back muscles and it feels amazing. …
Training
Lose It: Exercises to Get Rid of Back Fat
Contrary to what many people believe, there is no such thing as exercises for back fat. Similarly, there are no exercises that specifically target belly fat…
Arms
Boost Your Back: Dead Hangs for Stronger Shoulders & Arms
We’ll be the first people to admit that the dead hang is not the most exciting bodyweight exercise you can do. After all, it involves nothing…
Training
What is an Accessory Exercise and How To Use Them For Increased Strength And Muscle Mass
The best strength training programs are built around a relatively small number of “big lifts.” These are the exercises that give you the most bang for…
Training
10 Lat Pulldown Alternative Exercises for A HUGE Back
Strength training machines have come a very long way in the last 100 years. Where they used to be big, clunky, uncomfortable, and barely effective, they…