Lee Priest Shares Leg Extension Failure Technique Learned from Tom Platz for Bigger Quads
Lee Priest led a bodybuilding career spanning different eras and has picked…
Erin Stern Shares 3 Variations of Leg Extensions for Bigger Quads: “See Better & Faster Results”
Erin Stern, a Figure and Bikini bodybuilding standout, is constantly finding new…
The 7 Best Ways to Use A Leg Extension Machine
The leg extension is a popular exercise and arguably the most effective…
The Best Workout Finishers for Every Muscle Group
Finishers are a great way to make sure that your workouts are…
10 Workout Hacks for More Productive Training
When was the last time you noticed any significant improvements in your…
15 Foundational Exercises For The Beginner Powerlifter
While there are a number of factors that can influence your powerlifting…
11 Worst Exercises You Should Avoid Like The Plague! (Updated)
There are lots of amazing exercises… and then there are ones which…
5 Exercises You Should Stop Going Super Heavy On In The Gym
Ego lifting is holding you back in the gym. A focus on…
