25-Minute Bodyweight Leg Workout That Leaves You Shaking
Let's be honest, leg workouts tend to drag. Most lifters usually put…
No Squats, No Problem: How I Finally Built Bigger Legs
According to the gym meme, friends don’t let friends skip leg day.…
Bigger Legs Without Squats? This 4-Move Plan Changed My Training Forever
As the popular saying goes, an apple a day keeps the doctor…
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they…
Push-Pull-Leg Trisets: The Ultimate Fat-Burning, Muscle-Building Workout
I'm a veteran personal trainer with over 30 years of experience. During…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging…
Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are often called the king of exercises, and that's a sentiment…
Wesley Vissers Discusses the New Leg-Dominant Training Split He’s Using to Win the 2024 Mr. Olympia
Wesley Vissers is aiming to present his most complete physique to date--and…
Unlock Stronger Hamstrings: Effective Curls for All Levels
Hamstring curls build your hammies like bicep curls build your guns. Posterior…
Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout
Ask almost any fitness expert to name the best leg exercise, and…
Trainer-Approved Leg Workout for Sore Knees
Knee pain is a common problem that can affect exercisers of all…
12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to…
15 Best Leg Exercises for Building Muscle and Strength, According to Experts
Most exercisers love to hate leg training. They love the results, as…
Chris Bumstead Builds Powerful Quads During 2023 Olympia Prep
Chris Bumstead is gearing up for the 2023 Olympia as he attempts…
Jay Cutler Smashes Leg Day Training Session After Fit-for-50 Body Transformation
Known for boasting one of the best lower bodies of all time,…
Michal Krizo Blitzes Through A Quad Dominant Leg Workout
Bodybuilder Michal Krizo is building himself back up to challenge the top…
Shaun Clarida Hits A Quad-Popping Leg Workout
Shaun Clarida recently tackled an intense quad focused leg workout as a…
Try Jeff Nippard’s Science-Based “Perfect” Leg Workout To Unlock Gains
Fitness expert Jeff Nippard recently shared another instalment of his push-pull-leg training…
Nick Walker Builds ‘Tree Trunk’ Legs As 2023 Olympia Prep Intensifies
Nick Walker is training like a man possessed to win the M.…