Exercise Guides
Master the Goblet Squat: Strengthen Your Lower Body & Core
The squat reigns supreme as the king of lower body exercises and few would disagree. But it’s actually a full-body movement that targets multiple muscles and…
Legs
Every FitnessVolt article tagged Legs, newest first.
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Legs
The Single-Leg Deadlift: A Valuable Tool In Your Training Arsenal
The single-leg deadlift (SLDL) is a phenomenal movement which doesn’t often get the attention it deserves. Now, the barbell deadlift is, of course, the more prominent…
Exercise Guides
Trap Bar Deadlift: Strengthen Your Legs and Core Effectively
There is something special about deadlifts. Lifting the big weights off the floor invokes primal masculine behavior, giving us a sense of being strong and invincible…
Featured
Ronnie Coleman Most Favorite Exercises For Building Pure Mass
Get Huge with Kings Coleman’s Favorite Exercises! He was a king among the rest and the greatest bodybuilder of all time (With Lee Haney), Ronnie Coleman would definitely…
Female Stars
Bakhar Nabieva – “Miss Iron Bum”
Fitness Basic Bitches If there’s one thing Instagram fitness models love doing, it’s showing off the booty. No matter the age or the sports, as long…
News
WATCH: Can Kevin Levrone Grow Legs At 53? Expert Opinions And Kevin’s Response
Ever since competing at the 2016 Mr. Olympia, Kevin Levrone has taken time off for a good reason. He needed to improve upon certain weakness holding him back…
Featured
Hamstring Training: Top 5 Common Mistakes and How to Fix Them
Hamstrings are the ultimate bodybuilding body part. After all, most every other athlete trains them–if they train them–for injury prevention. You rarely notice hams of note…
OP-ED
WATCH: The 5 Reasons Tom Platz Built Biggest Legs In Bodybuilding History
Tom Platz was at his best nearly a quarter of a century ago he finished 3rd in the 1981 MR.O, but no one since has matched…
Featured
Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase Muscle
Back in the early 1960s, when Arnold Schwarzenegger began his competitive bodybuilding career, his calves were virtually nonexistent. At the time, calf development was not top…
Motivation
WATCH: This Indian Bodybuilder Has Some Freaky Quads
Yes, leg day sucks! Legs are the harder body part to build up to mass monster perfection. This Indian bodybuilder is perfect example of why you…
Featured
Grow Bigger Legs By Hitting Them Hard With The Basics – Quad Foundation
If there’s one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely achieved through ingenuity. Rather,…
Legs
WATCH: Dallas McCarver’s Heavy Leg Workout – 2017 Arnold Classic Prep – 314lbs & Shredded!
Dallas McCarver working hard to destroy the Arnold Classic 2017. He had quite a good 2016 and his future looking more promising in 2017. Dallas McCarver…