Legs

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Legs.

69 published stories

Core

Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits

The Farmer’s Walk involves carrying a weight in each hand while walking. You can use kettlebells, dumbbells, a trap bar, or dedicated Farmer’s Walk handles. The load should…

Matthew Magnante, ACE Sep 12, 2026

Latest stories

Newest coverage first.

Bodybuilding

3x Men’s Physique Olympia Ryan Terry Shares His 6 Best Leg Exercises

Doug Murray Sep 9, 2026

Bodybuilding

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Doug Murray May 20, 2026

Bodybuilding

Bodybuilding Legend Dorian Yates Shows Off Shredded Quads at 64

Doug Murray Apr 28, 2026

Bodybuilding

Dorian Yates’ Go-To Leg Day Warm-Up Drill To Fire Up the Quads, Hamstrings, and Glutes

Doug Murray Apr 16, 2026

Bodybuilding

Jay Cutler Shares Exact Leg Day Routine That Built 4 Mr. Olympia Titles

Doug Murray Apr 6, 2026

Bodybuilding

4x Mr. Olympia Jay Cutler Breaks Down 3 Leg Press Secrets To Build Championship Legs

Doug Murray Nov 26, 2025

Bodybuilding

Arnold Schwarzenegger Reveals Simple Squat Tweak That Can Lead to ‘Bigger Gains in Explosive Strength’

Doug Murray Jul 22, 2025

Bodybuilding

Jeff Nippard Explains How a Science-Driven 6-Exercise Program Helped Him Build Bigger, Stronger Legs in One Year

Doug Murray Jun 9, 2025

Back

Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!

Vanja Vukas May 14, 2024

Exercise Guides

Reverse Hack Squat: Target Your Quads, Glutes, and More!

Vanja Vukas Jan 20, 2024

Exercise Guides

Cyclist Squats: Master Form for Stronger Legs and Core

Vanja Vukas Jan 4, 2024

Exercise Guides

Engage Your Lower Body: Mastering Quarter Squats for Strength

Vanja Vukas Jan 2, 2024

Exercise Guides

Pop Squats: Boost Strength & Tone Your Lower Body Effectively

Vanja Vukas Jan 1, 2024

Exercise Guides

Strong Legs: Master Side Squats for Ultimate Lower Body Strength

Vanja Vukas Dec 31, 2023

Exercise Guides

Skater Squats: Master This Move for Stronger Legs and Core

Vanja Vukas Dec 29, 2023

Exercise Guides

Unleash Your Strength: Spanish Squats for Total Leg Power

Vanja Vukas Dec 29, 2023

Exercise Guides

Cable Squats for Stronger Legs: Target Your Quads & Glutes

Vanja Vukas Dec 18, 2023

Exercise Guides

Boost Your Strength: Bosu Ball Squats for Total Lower Body

Steve Theunissen, PT Dec 15, 2023

Legs

Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits

Latest stories

3x Men’s Physique Olympia Ryan Terry Shares His 6 Best Leg Exercises

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Bodybuilding Legend Dorian Yates Shows Off Shredded Quads at 64

Dorian Yates’ Go-To Leg Day Warm-Up Drill To Fire Up the Quads, Hamstrings, and Glutes

Jay Cutler Shares Exact Leg Day Routine That Built 4 Mr. Olympia Titles

4x Mr. Olympia Jay Cutler Breaks Down 3 Leg Press Secrets To Build Championship Legs

Arnold Schwarzenegger Reveals Simple Squat Tweak That Can Lead to ‘Bigger Gains in Explosive Strength’

Jeff Nippard Explains How a Science-Driven 6-Exercise Program Helped Him Build Bigger, Stronger Legs in One Year

Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!

Reverse Hack Squat: Target Your Quads, Glutes, and More!

Cyclist Squats: Master Form for Stronger Legs and Core

Engage Your Lower Body: Mastering Quarter Squats for Strength

Pop Squats: Boost Strength & Tone Your Lower Body Effectively

Strong Legs: Master Side Squats for Ultimate Lower Body Strength

Skater Squats: Master This Move for Stronger Legs and Core

Unleash Your Strength: Spanish Squats for Total Leg Power

Cable Squats for Stronger Legs: Target Your Quads & Glutes

Boost Your Strength: Bosu Ball Squats for Total Lower Body

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