Bodybuilding
14 Best Legs in Bodybuilding History
Muscular, defined, and diced legs separate men from the boys and pros from the amateurs. It does not matter how shredded a competitive bodybuilder’s midriff is;…
Legs
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Bodybuilding
Watch: Bodybuilders Chris Bumstead and Iain Valliere Shares Killer Leg Day Workout
Despite competing in different bodybuilding divisions, Chris Bumstead and Iain Valliere know how to push each other during the offseason to achieve results. Recently, the pair…
Core
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that involves swinging a kettlebell in between and around the legs in a figure 8…
Bodybuilding
Jay Cutler Shares His Five Workouts For Killer Hamstrings
One of the things that made four-time Olympia champ Jay Cutler such a force to be reckoned with onstage, was his killer legs. Now he breaks…
News
Eddie Hall Shares His Secrets To Massive Calves
Even as far as a 400lb strongman goes, Eddie Hall seems to have calves that are so huge, they defy logic. Now the Englishman has decided…
Bodybuilding
Hunter Labrada Poses With Dad, Lee Labrada, Compares Leg Shots
Seeing bodybuilding legacies continued throughout generations is a wonderful thing in the sport. Most recently we got to see Lee and Hunter Labrada comparing leg shots…
Bodybuilding
Flex Wheeler Shares His Shoulder Blasting Dumbbell Workout
Bodybuilding legend Flex Wheeler is back in the gym for a hardcore shoulder training session. He decided to share the workout with fans, so they can…
Bodybuilding
Lee Labrada Shows Himself ‘In Classic Bodybuilding Competition Size’
Bodybuilding veteran Lee Labrada has been causing quite a stir with his recent physique updates. He recently broke down how he managed to beat people who…
Entertainment
Dwayne Johnson Shows He Never Misses Leg Day With Insane Picture Of Rock Hard Legs
WWE superstar and Hollywood icon Dwayne Johnson has been preparing to don super hero tights for his upcoming role as DC’s Black Adam. To make sure…
Bodybuilding
Arnold Schwarzenegger Shows Off Killer Quads In Latest Bike Ride
It is no secret that Arnold Schwarzenegger likes to take regular bike rides around town as part of his efforts to stay in shape. His most…
Bodybuilding
Regan Grimes Shares Killer Mass Building Arm And Leg Workouts In Prep For Europa Spain
There are a lot of exciting bodybuilders expected to compete at the upcoming Europa Spain Show. One of those is Regan Grimes, who has been hard…
Back
Master the Cable Deadlift: Strengthen Hamstrings & Core
The cable deadlift may not be quite as famous as the free weight version, but you can rest assured that if you want an effective alternative,…
Bodybuilding
Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather!
Throughout his career, Tom Platz was know for his ridiculously massive and defined legs. He showed recently that, even well into his sixties, he still has…
Bodybuilding
Lee Labrada Shares How He Stays Jacked At 60 Years Old
By 60 years old, most retired bodybuilders are struggling with their body breaking down, but not Lee Labrada. Now he shares what he does differently, to…
Legs
Deficit Deadlifts – Benefits, Correct Technique, Mistakes To Avoid, And Alternatives
Whether you want to build muscle, get crazy-strong, or build a fantastic butt, you need to be deadlifting hard and often. As well as being a…
Training
Dumbbell Clean And Press Benefits: Muscle Mass, Strength And Full Body Conditioning
Here’s another challenge for you… a power movement using dumbbells (Yes, it’s different but it’s awesome for making progress). The dumbbell clean and press is a…
Legs
Build Bigger Legs With This Brutal Lower Body Workout
If you really want to build the biggest, strongest, leanest body you can, you need to get serious about leg training. Your lower body makes up…
Bodybuilding
Nataliya Kuznetsova Shows Off Ridiculously Massive Quads
Nataliya Kuznetsova’s ultra-impressive physique has garnered her lots of attention lately, especially winning her Pro card in late 2018. One look at the Russian bodybuilder, and…
Legs
7 Unusual Exercises For Bigger and Stronger Legs
When it comes to building bigger, stronger legs, squats are considered to be the king of exercises, with deadlifts coming in a close second. Because of…