Unlock Your Genetic Potential: The Customized Workout and Diet Plan for Mesomorphs
A few months into training, you realize that the muscle-building process works…
Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However,…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet…
What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
Skinny, beanpole, rawboned, scrawny, bony, lanky, skeletal, twiggy, gaunt, fragile, delicate, hollow-cheeked,…
Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
If you lift weights to improve your aesthetics, you'll want to shed…
Weight Management 101: How to Calculate Macros
It’s often said that you are what you eat. The food you…
Walnuts vs Pecans — Differences, Nutrition, and Benefits
Walnuts vs pecans — is one better than the other, or are…
What is Flexible Dieting? It Sounds Good & Tastes Even Better
No, you don't have to be flexible enough to do a full…
Cutting Diet Plan To Shred Fat Fast
If you're serious about showing off your hard-earned muscle, then a proper…
Wendy’s Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options
When it comes to fast food chains, Wendy's isn't exactly your best…
Chick-Fil-A Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options
When it comes to fast food menu items, all are definitely not…