Every FitnessVolt article tagged Medicine Ball, newest first.
Looking to add some variety to your chest workout? Tired of bench pressing from every angle to develop your strength? Want to try something unconventional for…
Medicine ball throws are incredibly effective for building explosive power and strengthening the core. Most medicine ball throw exercises combine elements of a push press, a…
Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration of the set. For formality’s sake—burpees…
Whatever you are training for, you need to work on your abs. It doesn’t matter if you’re a bodybuilder who wants a six-pack, a powerlifter trying…
Take a look at almost every chest workout, and you’ll usually see bench presses right at the top. The bench press is a hugely popular exercise,…
Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art training equipment. While these machines and…
While there is nothing wrong with training to look fit and strong, some exercisers want to perform better too. After all, if you are any sort…
Chris Hemsworth and his trainer, Luke Zocchi, are known for sharing their workout routines while prepping the Australian actor’s ripped physique for roles in films like…
Despite its widespread use and popularity, the kettlebell swing is one of the exercises most likely to be done incorrectly. Many well-known fitness experts have been…
The jack press is like a two-in-one movement that helps to build up your cardio fitness, coordination, and maybe even your shoulder muscles a little too.…
Speed is one of the most critical attributes in sport. When you are fast, you’re harder to block or tackle, better able to get into space…
In the 20 or so years since CrossFit started, the general exercising public has been exposed to a wide range of new and unusual training methods…
