Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)
A balanced diet of nutrient-dense whole foods is essential for achieving a…
Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss
Bodybuilding legend Arnold Schwarzenegger's pursuit of bigger muscles didn't end after stepping…
Whey Isolate vs. Concentrate vs. Casein: Pick the Right Protein for Your Goal
Standing in the supplement aisle of a grocery store is the ‘Charlie…
This 30-Day Workout Split Reshaped My Entire Body
Newbies, intermediate, and advanced lifters all have one thing in common: they…
Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously
Achieving a lean and muscular physique is a common goal for fitness…
The Cyclical Ketogenic Diet (CKD): Can Carb Refeeds Actually Accelerate Fat Loss While Building Muscle?
Carving your dream physique requires balancing between training, diet, and recovery. If…
Unlock Your Gains: What’s the Average Muscle Gain Per Month?
“Gain 15 pounds of solid muscle in a month!” We’ve all seen…
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other…
I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me
“Fasted cardio helps you lose fat and evening strength training sessions are…
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health,…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…
Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs
Every day is a little different, especially when it comes to working…
The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health
The best thing that has probably come out of fitness Instagram is…
5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)
There is only so much time you can spend in the gym.…
Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Depending on your current fitness levels, you might have to gain weight…
What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?
The body produces creatine naturally, which is used as an alternate energy…
I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth
Sticking to the same training routine for an extended period can get…
Forget Bulking and Cutting — I Tried Recomposition for 90 Days, and the Results Were Astounding
Bodybuilders have used the bulking and cutting protocol for decades to build…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet…