The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
Bodybuilders are pump chasers. A muscle pump is the feeling of swelling…
Jay Cutler Gives 3 Vital Tips To Ensuring a Quality Pump: ‘Hydration, Food Intake, Reps’
Bodybuilding legend Jay Cutler developed one of the best physiques in the…
Nick Walker on Leg Training for Gains and Chasing the Pump: “Embrace the Suffering”
Men's Open bodybuilder Nick Walker is eying his next competition taking place…
How to Get A Skin-Splitting Muscle Pump
Ever since the golden era of bodybuilding, lifters have been chasing the…
