FitnessVolt Newsroom

pectoralis major

Latest FitnessVolt reporting, athlete updates, results, and analysis related to pectoralis major.

94 published stories

pectoralis major: Page 3

Newest coverage first.

Chest

Spiderman Push-Up: Sculpt Your Chest and Core Effectively

Dr. Malik Apr 22, 2019

Back

Master the Landmine Row: Target Your Back and Arms Effectively

Andrew Peloquin NFPT-CPT Apr 22, 2019

Chest

Incline Dumbbell Press: Build Chest and Shoulder Strength

Dr. Malik Apr 22, 2019

Back

Straight-Back Seated Cable Row: Strengthen Your Back & Arms

Dr. Malik Apr 22, 2019

Arms

Master the Machine-Assisted Close Neutral-Grip Pull-Up

Dr. Malik Apr 22, 2019

Chest

Knee Push-Up: Strengthen Your Chest and Core Effectively

Dr. Malik Apr 22, 2019

Chest

Decline Dumbbell Bench Press: Build Chest, Arms & Stability

Dr. Malik Apr 22, 2019

Exercise Guides

Master the Seated Neutral-Grip Dumbbell Overhead Press

Dr. Malik Apr 22, 2019

Core

Master the Cable Vertical Pallof Press for Core & Shoulder Strength

Dr. Malik Apr 22, 2019

Chest

Ultimate One-Leg Push-Up: Strengthen Your Chest and Core!

Dr. Malik Apr 22, 2019

Chest

Master the Decline Dumbbell Fly for Chest Development

Dr. Malik Apr 22, 2019

Arms

Master the One-Arm Bench Dip for Total Upper Body Strength

Dr. Malik Apr 22, 2019

Core

Maximize Core Strength: Standing Ab Wheel Rollout Benefits

Dr. Malik Apr 16, 2019

Arms

Master Tricep Dips: Build Stronger Triceps & Shoulders Fast!

Dr. Malik Apr 15, 2019

Core

Twisting Cable Overhead Press: Tone Deltoids & Core Strength

Dr. Malik Apr 7, 2019

Chest

Svend Press: Target Your Deltoids and Pecs Effectively!

Dr. Malik Apr 1, 2019

Arms

Bench Dip: Target Your Triceps and Build Upper Body Strength

Dr. Malik May 8, 2018

Arms

Smith Machine Underhand Yates Row: Build Your Back Muscles

Dr. Malik May 8, 2018

Core

Master the Front Plank: Strengthen Your Core and More!

Dr. Malik May 8, 2018

pectoralis major