The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Lack of time and limited access to facilities are two of the…
What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?
The plank is an unassuming exercise. After all, you’re just holding the…
Master the Chinese Plank: Total Core & Full-Body Strength
Planks are part of many people's workouts, and for a good reason…
Strengthen Your Core: Master the Copenhagen Plank Today!
Planks are one of the most popular exercises around. With roots in…
Hardest Gym Exercises: The Ultimate Guide
Are your gym sessions starting to feel a bit lackluster? Truth is,…
15 Best Anti-Core Exercises for Increased Lumbar Stability
When most people talk about core training or working out in general,…
Rocking Plank: Strengthen Your Core and Total Body Today!
Planks are one of the most popular core exercises on the planet.…
Plank Pull-Through: Target Your Core and Glutes Effectively
Planks are undoubtedly one of the most effective ab exercises. They are…
Mastering Proper Plank Form for Total Core Engagement
In general, there are two ways to do any exercise – the…
10 Fitness Tests Every Man Should Be Able to Pass
Fitness can be defined as the successful adaptation to imposed demands, and…
Plank Knee to Elbow: Targeting Core, Hips, and Shoulders
The plank is a popular exercise. As well as being an excellent…
Planking It! Five Minute Plank Workout for Shredded Abs
The front plank is arguably one of the most popular abs exercises…
Equipment-Free Bodybuilding Workout
One of the most important principles of successful bodybuilding is consistency. Missing…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the…
Master the RKC Plank: Strengthen Your Core and More!
Today we're going to show you how to RKC plank, which is…
Think You Can Complete This 30-Day Plank Challenge?
Planks are a common exercise for improving core strength and development. It…
62-yo George Hood Planks For Over 8 Hours, Sets New World Record!
George Hood is not your average 62 year old man. This veteran…
20 Best Upper Body Exercises For Strength and Muscle Gains
Every amazingly effective upper body workout program needs the best exercises in…
Crunches Vs Planks: The Best Exercise For Ripped Abs
Getting ripped abs is a goal for many people looking to get…
